Nothing beats a perfect beach day. The sun, the sand, and the cool water.
But after a few hours of fun, you’re going to get hungry. Like, REALLY hungry.
It’s tempting to just grab whatever is easiest, but heavy or greasy snacks can leave you feeling sleepy and blah.
The BEST beach snacks are the total opposite. They should be refreshing, simple to pack, and give you energy for more fun in the sun.
We put together a list of our favorite ideas that are perfect for a day by the water.
These are simple, mostly mess-free snacks that are AMAZINGLY good and will actually keep you going.
Here are some of our go-to healthy snacks to pack for your next beach trip.
1. Air Fryer Sweet Potato Chips
Air Fryer Sweet Potato Chips deliver a crispy, satisfying crunch with a perfect sweet and salty balance.
These healthy snacks are rich in vitamin A and ready in minutes with just a few ingredients.
2. Pina Colada Smoothie
This Pina Colada Smoothie brings tropical flavors to your kitchen—creamy, sweet, and refreshingly fruity.
No beach trip needed to enjoy a taste of summer with every sip.
3. Fresh Fruit Kabobs
Fresh Fruit Kabobs are a colorful, refreshing snack that’s easy to make and fun to eat.
Perfect for parties, kids, or a healthy treat anytime.
4. Peanut Butter & Jelly Energy Balls
Peanut Butter & Jelly Energy Balls taste just like a classic PB&J sandwich in a bite-sized, no-bake treat.
Packed with protein and fiber, they’re a go-to for quick, satisfying energy.
5. Ranch Kale Chips
Ranch Kale Chips are a simple, crunchy snack made with just three ingredients.
The tangy ranch flavor makes them a healthy twist on traditional chips.
6. Strawberry Baked Oatmeal Muffins
Strawberry Baked Oatmeal Muffins are soft, slightly sweet, and made without added sugar.
They’re ideal for busy mornings or a wholesome snack on the go.
7. Oatmeal Raisin Energy Bites
Oatmeal Raisin Energy Bites taste like a warm, freshly baked cookie with every bite.
They’re naturally gluten free and perfect for snacking between meals.
8. Strawberry Banana Muffins
Strawberry Banana Muffins are moist, lightly sweet, and packed with oats, fresh strawberries, and ripe bananas.
Great for breakfast or a quick, tasty afternoon snack.
9. Fennel-Cucumber Bites with Creamy Tuna
Fennel-Cucumber Bites with Creamy Tuna are a fresh and satisfying snack that’s perfect for low carb or keto diets.
Packed with crunch from fennel and cucumber, topped with creamy tuna and a hint of parsley, they’re easy to make and always a hit.
Great for parties, quick lunches, or a light bite when you want something tasty and wholesome.
10. Zucchini banana bread
Zucchini banana bread is a moist, naturally sweet loaf that’s ideal for breakfast or a wholesome snack.
Made with simple ingredients, it’s a cozy favorite that stays delicious from the first slice to the last.
Perfect for using up ripe bananas and extra zucchini from the garden.
11. Smoky Roasted Chickpeas
Smoky Roasted Chickpeas are a crunchy, savory snack that’s easy to make and full of flavor.
Tossed with a little oil and smoke-seasoned spices, they’re a healthier alternative to chips.
Kids love them, and they’re a great way to enjoy a satisfying, protein-rich treat.
