That can of black beans sitting in your pantry? It has some serious potential.
It’s way more than just a simple side dish you toss into chili.
Black beans are one of the BEST things to keep on hand. They’re healthy, they’re cheap, and they make any meal feel much more satisfying.
But it’s easy to get stuck in a rut and forget just how much you can do with them.
From quick weeknight dinners to easy lunches, black beans can be the star of the show. SERIOUSLY.
So, I’ve gathered a bunch of my favorite healthy recipes to help you see that lonely can of beans in a whole new light.
1. Black Bean Dip
This Black Bean Dip is quick, simple, and bursting with flavor.
Perfect for snacking, it’s a creamy, satisfying choice whether served cold or warm.
2. Black Bean Burger
The Black Bean Burger delivers big taste without spending much time in the kitchen.
It’s easy to make and packed full of plant-powered goodness.
3. Black Bean Soup
This Creamy Black Bean Soup is rich, comforting, and full of hearty vegetables.
It’s a cozy, easy meal that feels like home in every bite.
4. One Pan Sweet Potato Black Bean Enchilada Skillet
This One Pan Sweet Potato Black Bean Enchilada Skillet is a hearty and flavorful vegetarian dinner.
One dish, full of spices and comfort, ready in no time.
5. Crispy baked pumpkin black bean tacos
These Crispy Baked Pumpkin Black Bean Tacos are a tasty and healthy way to enjoy dinner.
They’re crunchy on the outside with warm, spiced beans inside.
6. Southwest sweet potato black bean soup (vegan)
This Southwest Sweet Potato Black Bean Soup brings bold, zesty flavors in a creamy, comforting bowl.
It’s an easy, plant-based meal that’s perfect for chilly nights.
7. Crispy Baked Sweet Potato Black Bean Tacos
These Crispy Baked Sweet Potato Black Bean Tacos are crunchy, flavorful, and great for any night.
They’re a satisfying vegetarian option with a fresh, savory twist.
8. Vegan Black Bean and Corn Stuffed Spaghetti Squash with Avocado Crema
This Vegan Black Bean and Corn Stuffed Spaghetti Squash is a nutritious and filling plant-based dinner.
It’s topped with creamy avocado crema for a perfectly balanced bite.
9. Vegetarian Sweet Potato Black Bean Tacos
Vegetarian Sweet Potato Black Bean Tacos are packed with warm spices, tender sweet potatoes, and hearty black beans.
The zesty avocado salsa adds a fresh touch, and there are plenty of topping options to make them your own.
Perfect for a quick weeknight dinner or any day you want something satisfying and plant-based.
10. Southwestern Black Bean Burgers
Southwestern Black Bean Burgers bring bold flavors with roasted corn, smoky chipotle, and tender black beans.
Ready in just 20 minutes, these vegetarian black bean burgers are easy to make and full of texture.
They’re a flavorful crowd-pleaser for tacos, sandwiches, or a meatless weeknight meal.
11. Black Bean and Lime Soup
Black Bean and Lime Soup is a quick, simple soup made with canned beans, lime, garlic, and fresh cilantro.
It’s packed with bright, zesty flavors and works great as a light lunch or cozy dinner.
This vegan black bean soup is a healthy and satisfying option for busy days.
12. Black Bean Salad
Black Bean Salad is a colorful mix of corn, peppers, avocado, and fresh herbs, all tossed in a zesty lime dressing.
It’s refreshing, light, and perfect for a fast lunch or a side dish at barbecues.
With just a few ingredients, it’s easy to make and full of fresh, bold taste.
13. Black Beans and Rice
Black Beans and Rice combines savory black beans with cilantro lime rice for a simple, flavorful side.
It’s a classic combo that works with grilled meats or as part of a Mexican or Cuban meal.
Ready in under 30 minutes, it’s dependable for weeknights and family dinners.
14. Black Bean and Corn Salsa
Black Bean and Corn Salsa is a lively mix of tomatoes, jalapeño, corn, and beans with a zesty kick.
It’s fresh, bright, and perfect with tortilla chips or as a topping for chicken, fish, or tacos.
This easy salsa recipe brings bold, vibrant flavors to any meal.
15. Easy Cuban-Style Black Beans
Easy Cuban-Style Black Beans deliver full Cuban flavors using canned beans and simple ingredients.
Cooked in under 30 minutes, this quick side dish is great for busy weeknights.
It’s rich, savory, and pairs perfectly with grilled meats or rice.
16. Black Bean Dip
Black Bean Dip is a creamy, plant-based favorite made by blending black beans with simple ingredients.
No cooking required—just blend and serve with your favorite chips or veggies.
It’s a fast, healthy, and delicious snack or appetizer for any occasion.
17. Black Bean Soup
This Black Bean Soup is a cozy, satisfying meal made with simple pantry staples and fresh veggies.
Loaded with Tex-Mex flavors and creamy black beans, it’s perfect for a weeknight dinner that feels special.
18. Black Bean Soup
The Black Bean Soup recipe is a fast, one-pot wonder that delivers big flavor with minimal effort.
Creamy, hearty, and full of warm spices, it’s a go-to vegetarian meal that everyone will enjoy.
19. Instant Pot Black Beans Recipe
These Instant Pot Black Beans come together in minutes with no soaking required.
They’re tender, full of flavor, and make a nutritious side dish or base for other meals.
20. Black Bean Burgers
These Black Bean Burgers are quick to make and packed with plant-based goodness.
With just 10 simple ingredients and a food processor, they’re a delicious meatless option for dinner.
21. Black Bean Soup Recipe (w/ Green Chiles)
Black Bean Soup with Green Chiles is rich, smoky, and full of bold Tex-Mex flavor.
Top it with avocado, cilantro, and queso fresco for a comforting meal that’s perfect for any occasion.
22. sweet potato and black bean chilli
This sweet potato and black bean chilli is warm, hearty, and full of plant-powered flavor.
Creamy sweet potatoes and beans make it a filling vegan dish that even meat lovers will crave.
23. Easy Vegan Black Bean Chili
Easy Vegan Black Bean Chili comes together in just 20 minutes with only four ingredients.
Spicy, savory, and naturally gluten-free, it’s a quick weeknight favorite that tastes gourmet.
24. Vegan Black Bean Patties
These Vegan Black Bean Patties are crispy on the outside and tender on the inside.
With a satisfying texture and rich flavor, they’re a simple plant-based dinner that pairs well with anything.
25. Spicy Seasoned Black Beans
Spicy Seasoned Black Beans bring bold flavor and quick comfort to your table.
They’re perfect for bowls, tacos, or a side with rice and veggies—ready in just 20 minutes.
26. Crunchy Baked Black Bean Mini Tacos
Crunchy Baked Black Bean Mini Tacos are a fun, flavorful twist on classic street tacos.
Loaded with creamy avocado, tangy pickled onions, and fresh tomatoes, they’re great for parties or a light meal.






























