Eggplant can be one of those vegetables you see at the store and just… keep walking.
Maybe you think it’s always spongy or bitter. Or maybe you just have NO idea what to do with it.
But here’s the thing: Eggplant is actually AMAZING.
When it’s cooked the right way, it becomes tender, creamy, and soaks up whatever delicious flavors you add to it. It is SO versatile.
I put together a list of healthy eggplant recipes to show you just how good it can be.
These are the recipes that will make you a TRUE eggplant fan.
So whether you’re looking for a simple side dish or a new go-to dinner, you’re about to find something you’ll absolutely love.
1. Soy Glazed Eggplant
Soy Glazed Eggplant is a delicious, simple dish with tender eggplant coated in a savory soy glaze.
It’s perfect for a quick weeknight dinner and works well as a plant-based main or side.
2. Oven Roasted Eggplant
Oven Roasted Eggplant makes a sweet, sticky, and satisfying side dish that’s easy to prepare.
Vegan and gluten-free, it’s great with rice, quinoa, or any favorite grain.
3. Pasta Alla Norma (Eggplant Pasta)
Pasta Alla Norma brings together al dente pasta, rich tomato sauce, and crispy eggplant for a hearty meal.
This vegetarian comfort food is flavorful and satisfying with every bite.
4. Baba Ganoush (Roasted Eggplant Dip)
Baba Ganoush is a creamy eggplant dip made with roasted eggplant, tahini, and lemon juice.
It’s a healthy, tasty snack or appetizer that pairs perfectly with pita or veggies.
5. Grilled Eggplant Dip
Grilled Eggplant Dip combines smoky grilled eggplant with creamy yogurt, lemon, and garlic.
It’s a light, fresh choice for parties or a quick bite with crackers or fresh vegetables.
6. Roasted Eggplant with Herby Mint Sauce
Roasted Eggplant with Herby Mint Sauce is a simple side dish with a bright, fresh finish.
The combination of roasted eggplant, mint, and feta adds flavor and texture to any meal.
7. Vegan Eggplant Sandwich
Vegan Eggplant Sandwich is packed with smoky eggplant and fresh veggies in toasted panini bread.
It’s a flavorful, satisfying meal that’s easy to make and hard to resist.
8. Baba Ganoush
Baba Ganoush is a creamy, comforting dip made from roasted eggplant, tahini, and lemon.
It’s a healthy choice for snacking, spreading on bread, or serving with grilled dishes.
9. Baba Ganoush Recipe
This baba ganoush recipe delivers a rich, smoky eggplant dip that’s silky and full of flavor.
Perfect with pita, fresh veggies, or as part of a mezze spread, it’s a crowd-pleasing favorite.
10. Vegan Vegetable Lasagna with Homemade Cashew Ricotta
This vegan vegetable lasagna layers tender pasta with creamy cashew ricotta, eggplant, mushrooms, and sauce.
Make it your own with seasonal vegetables and enjoy a comforting meal for any occasion.
11. Baba Ganoush Hummus
This baba ganoush hummus blends the best of both worlds: smoky eggplant and creamy chickpeas.
It’s a bold, satisfying dip that brings a new twist to your snack game.
12. Briam Greek roasted vegetables
Briam Greek roasted vegetables bring together a colorful mix of fresh veggies with a hint of herbs.
Topped with feta and served with crusty bread, it’s a hearty, flavorful dish from the Mediterranean.
13. Aubergine and Chickpea Curry
This aubergine and chickpea curry comes together in just 30 minutes with bold, warming flavors.
Serve it over rice and finish with fresh parsley for a simple, delicious weeknight dinner.
14. Garden Veggie Pasta
This garden veggie pasta features a homemade marinara sauce bursting with summer vegetables.
It’s quick, family-friendly, and a great way to turn fresh veggies into a special pasta meal.
