29 Tasty Healthy Brussels Sprout Recipes (You Need To Try ASAP)

Healthy Brussels Sprout Recipes

Let’s be honest, Brussels sprouts get a tough break.

Maybe you tried them once and decided they just weren’t for you.

But if you’ve only ever had them boiled or mushy, you are SERIOUSLY missing out.

When they’re cooked the right way, they become crispy, savory, and even a little sweet. They are genuinely one of the BEST vegetables.

To prove it, I’ve put together a list of healthy and delicious recipes that will make you a true fan.

These ideas are easy to follow and show just how amazing these little green gems can be.

Get ready to find your new favorite side dish.

1. Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted Brussels Sprouts come out perfectly crispy and golden in the oven.

A simple drizzle of olive oil and a pinch of salt bring out their natural sweetness.

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2. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts cook up crunchy and crisp with just a light coating of oil.

Top them with parmesan and a touch of balsamic for a flavor-packed side.

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3. Baked Shaved Brussels Sprouts and Pomegranate Salad

Baked Shaved Brussels Sprouts and Pomegranate Salad

Baked Shaved Brussels Sprouts and Pomegranate Salad is a warm, festive dish for winter.

The tender sprouts and juicy pomegranate seeds make a satisfying, seasonal bite.

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4. Baked Brussels Sprouts and Crispy Rice Salad

Baked Brussels Sprouts and Crispy Rice Salad

Baked Brussels Sprouts and Crispy Rice Salad is a hearty vegan bowl with crunch and texture.

Warm roasted sprouts pair perfectly with crispy rice for a comforting meal.

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5. Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette

Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette

Shaved Brussels Sprouts Salad with Apple Maple Vinaigrette is fresh, sweet, and packed with fall flavors.

A simple dressing of apple cider and maple makes it a standout side for any holiday table.

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6. Roasted Brussels Sprouts with Lemon Mustard Dressing

Roasted Brussels Sprouts with Lemon Mustard Dressing

Roasted Brussels Sprouts with Lemon Mustard Dressing are crispy on the outside, tender inside.

The homemade lemon mustard sauce adds a bright, tangy kick that lifts every bite.

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7. Brussels Sprouts Gratin

Brussels Sprouts Gratin

Brussels Sprouts Gratin is a creamy, cheesy side dish with a crunchy breadcrumb topping.

Rich Parmesan and Gruyere mix perfectly with roasted sprouts for a show-stopping crowd-pleaser.

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8. Pomegranate Brussels Sprouts

Pomegranate Brussels Sprouts

Pomegranate Brussels Sprouts are a vibrant, healthy side with just five simple ingredients.

Sweet pomegranate seeds and a hint of toasted pecans add color and crunch.

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9. Grilled Brussels Sprouts

Grilled Brussels Sprouts

Grilled Brussels Sprouts come out perfectly caramelized with a hint of garlic and fresh herbs.

They’re easy to make and pair beautifully with grilled meats or seafood.

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10. Crispy Brussels Sprouts

Crispy Brussels Sprouts

Crispy Brussels Sprouts are roasted until golden and tender with just olive oil and seasonings.

This simple method brings out their natural flavor in the best way.

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11. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts get perfectly crispy on the outside with tender centers.

They’re ready in just 20 minutes and deliver big flavor with minimal effort.

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12. Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze are caramelized and fragrant with rosemary.

They’re a rich, easy side that takes little time to make.

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13. Roasted Shaved Brussels Sprouts

Roasted Shaved Brussels Sprouts

Roasted Shaved Brussels Sprouts are golden and crisp, topped with a generous sprinkle of Parmesan.

This simple dish is full of flavor and texture in every bite.

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14. Honey Roasted Carrots and Brussels Sprouts

Honey Roasted Carrots and Brussels Sprouts

Honey Roasted Carrots and Brussels Sprouts turn sweet and caramelized in the oven.

They’re a tasty, festive side that shines on holiday tables.

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15. Oven Roasted Honey Sriracha Brussels Sprouts

Oven Roasted Honey Sriracha Brussels Sprouts

Oven Roasted Honey Sriracha Brussels Sprouts are crunchy and full of sweet-spicy flavor.

A light dusting of flake salt makes this easy side irresistible.

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16. Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad blends creamy goat cheese, tangy apples, and crunchy nuts.

It’s a fresh, satisfying side that feels special but is simple to prepare.

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17. Roasted Frozen Brussels Sprouts

Roasted Frozen Brussels Sprouts

Roasted Frozen Brussels Sprouts are a hassle-free side dish that skips the prep work.

Just toss them in the oven and enjoy crispy, flavorful sprouts in minutes.

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18. Sautéed Brussels Sprouts

Sautéed Brussels Sprouts

Sautéed Brussels Sprouts are tender on the inside with a slight crunch, perfect for weeknight dinners.

They’re enhanced with a boost of roasted sunflower kernels for a nutty, satisfying bite.

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19. Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts come out crispier than oven-roasted ones, with minimal effort.

Garlic and a touch of oil give them a rich, bold flavor you’ll keep coming back to.

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20. Garlic Butter Brussels Sprout Recipe

Garlic Butter Brussels Sprout Recipe

Garlic Butter Brussels Sprouts are creamy, garlicky, and topped with a savory sprinkle of parmesan.

This simple side dish wins over even those who don’t usually like brussels sprouts.

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21. Brussels Sprout Salad Recipe

Brussels Sprout Salad Recipe

Brussels Sprout Salad is a vibrant mix of textures and flavors—crunchy, sweet, and savory.

It’s light, fresh, and makes a great centerpiece for any meal.

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22. Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts deliver bold flavor and a satisfying crunch.

The tangy balsamic glaze pairs perfectly with the soy-seasoned sprouts.

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23. Keto Brussels Sprouts

Keto Brussels Sprouts

Keto Brussels Sprouts are low carb, high flavor, and perfect for any clean-eating diet.

Roasted with garlic, they’re easy to make and pair well with almost any main dish.

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24. Lemon Roasted Brussel Sprouts

Lemon Roasted Brussel Sprouts

Lemon Roasted Brussel Sprouts are bright, sweet, and packed with tangy flavor.

They come together in one pan and take just 30 minutes to make.

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25. Balsamic Glaze Brussel Sprouts

Balsamic Glaze Brussel Sprouts

Balsamic Glaze Brussels Sprouts deliver a rich, sweet-and-tangy flavor that elevates any meal.

Roasted until crispy and drizzled with a warm honey balsamic glaze, this side dish is simple yet unforgettable.

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26. Sweet And Spiced Roasted Brussels Sprouts And Carrots

Sweet And Spiced Roasted Brussels Sprouts And Carrots

Sweet And Spiced Roasted Brussels Sprouts And Carrots bring a lovely balance of honey sweetness and warm spices.

Perfectly crispy on the outside, these roasted veggies make a satisfying and colorful side for any dinner.

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27. Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted Brussels Sprouts are easy to make and always hit the spot.

Crispy on the edges and tender inside, they’re a go-to side for weeknights or holiday tables.

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28. Grilled Brussel Sprouts

Grilled Brussel Sprouts

Grilled Brussels Sprouts offer a smoky, savory twist with a garlicky aioli and fresh Parmesan.

Crispy, bold, and perfect for summer grilling—this low-carb side is a crowd-pleaser.

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29. Honey Sriracha Brussel Sprouts

Honey Sriracha Brussel Sprouts

Honey Sriracha Brussels Sprouts combine sweet honey and spicy sriracha for a bold, flavorful kick.

Oven-roasted to perfection in 30 minutes, this gluten-free and dairy-free side is quick and delicious.

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