A good breakfast sandwich is one of the BEST ways to start your day.
It’s warm, satisfying, and easy to grab when you’re in a hurry.
But let’s be honest, they aren’t always the healthiest choice and can leave you feeling a little weighed down.
The good news is, it’s actually SO easy to make a breakfast sandwich that tastes amazing and is good for you, too.
I’ve put together a list of simple and delicious recipes that are packed with flavor and will keep you full all morning long.
You’ll find everything from quick, classic combinations to some fun new ideas to shake up your routine.
1. Keto Breakfast Pockets
Keto Breakfast Pockets are a quick, low carb breakfast that’s perfect for busy mornings.
They’re gluten free, packed with protein, and easy to customize with your favorite meats and cheeses.
Just pop one in the microwave and you’re ready to go.
2. Breakfast Hot Pockets
Sausage & Egg Breakfast Hot Pockets are a family-friendly way to start the day.
They’re easy to make ahead and keep you full for hours.
Perfect for breakfast on the go with a hearty, satisfying bite.
3. Crispy Baked Breakfast Egg Taco Cups
Crispy Baked Breakfast Egg Taco Cups are a tasty and healthy way to enjoy breakfast.
Each cup is made with eggs and filled with flavorful veggies.
They’re great for meal prep and make a satisfying start to your morning.
4. Rainbow Veggie Pinwheels
Rainbow Veggie Pinwheels are colorful, healthy, and full of flavor.
They’re made with fresh veggies, chicken, and a creamy ranch spread.
Easy to assemble and a hit with kids and adults alike.
5. Mushroom Spinach Egg Muffin Recipe
Mushroom Spinach Egg Muffins are ideal for meal prep and freezing.
They’re fluffy, savory, and full of veggies and protein.
Perfect for brunch guests or a no-fuss breakfast anytime.
6. Avocado Toast
Avocado Toast brings the rich taste of guacamole to a simple, open-faced sandwich.
It’s quick to make and loaded with healthy fats.
A delicious, satisfying way to enjoy your morning toast.
7. Salmon BLT Sandwich
The Salmon BLT Sandwich combines smoky salmon, crispy bacon, and fresh veggies.
It’s tangy, savory, and perfect for any meal of the day.
A fresh twist on a classic that’s easy to make and hard to resist.
8. Keto Sausage Rolls
Keto Sausage Rolls are a delicious low carb snack or breakfast option.
They’re made with a biscuit-like dough, stuffed with sausage and onions.
Gluten free and crowd-pleasing at any time of day.
9. The Loaded Egg Sandwich
The Loaded Egg Sandwich is a hearty breakfast packed with crispy bacon, golden fried eggs, and creamy avocado.
Cheese, spicy mayo, and red onions add bold flavor in every bite—perfect for low carb meals.
10. Sausage Egg Muffins
Sausage Egg Muffins are a quick, no-fuss breakfast made with savory sausage and eggs.
They’re gluten free, grain free, and keto-friendly, making them a smart choice for busy mornings.
11. Egg Muffins
Egg Muffins are bursting with color and flavor from fresh veggies and tangy feta cheese.
They’re easy to make ahead and a go-to option for meal prep and busy weekday mornings.
12. Egg Bites
Egg Bites are a delicious, grab-and-go breakfast with eggs, cheese, and veggies in every bite.
They’re perfect for brunch, freezer meals, and low carb or keto diets—ready whenever you are.
















