Chicken salad is one of those classic, go-to lunches for a reason.
It’s creamy, full of flavor, and PERFECT for a quick sandwich or a scoop on a bed of lettuce.
But let’s be real—sometimes, the traditional recipes can feel a little heavy. A little too much mayo, and not much else.
What if your chicken salad could be light, fresh, and still COMPLETELY delicious?
We’re talking about recipes packed with amazing textures, bright flavors, and good-for-you ingredients that leave you feeling great.
These versions go way beyond just chicken and mayo. Think crunchy veggies, fresh herbs, and unique dressings that you’ll want to make again and again.
So get ready to find your new favorite lunch, because we’ve gathered the very best healthy chicken salad recipes just for you.
1. Light and Healthy Chicken Salad
Light and Healthy Chicken Salad is a satisfying meal that’s easy to make and packed with flavor.
The lemony Greek yogurt dressing keeps it fresh and light, while toasted walnuts and dried cranberries add a nice crunch and sweet-tart twist.
2. Buffalo Chicken Salad
Buffalo Chicken Salad delivers a spicy kick with creamy ranch dressing and juicy chicken.
It’s perfect for low carb eating and tastes great straight from the bowl or wrapped in lettuce.
3. Greek Chicken Salad with Lemon Vinaigrette
Greek Chicken Salad with Lemon Vinaigrette brings fresh, bold flavors in every bite.
Tossed with crisp veggies, tangy goat cheese, and briny kalamata olives, it’s a zesty, satisfying meal.
4. Southwestern Chicken Salad
Southwestern Chicken Salad is full of bold, fresh ingredients like kale, black beans, corn, and cheese.
The cilantro lime avocado dressing ties everything together with a bright, creamy finish.
5. Buffalo Chicken Salad
Buffalo Chicken Salad is spicy, crunchy, and perfect for a quick low carb dinner.
Shredded chicken, crisp cucumbers, and cool blue cheese come together with creamy ranch for a bold flavor.
6. Chinese Chicken Salad
Chinese Chicken Salad is a crowd-pleasing dish with crunchy wontons, crisp veggies, and tender chicken.
Tossed in a zesty sesame ginger dressing, it’s a flavorful salad that stands out at any gathering.
7. Asian Salad with Chicken
Asian Salad with Chicken is crisp, colorful, and packed with nutrition.
Marinating the cabbage in dressing keeps it tender while maintaining a refreshing crunch.
8. Southwest Chicken Salad Stuffed Avocado
Southwest Chicken Salad Stuffed Avocado combines smoky paprika, zesty lime, and fresh ingredients.
It’s a vibrant, easy-to-eat meal that transforms a classic salad into something completely fresh.
9. Keto Bacon Ranch Chicken Salad
Keto Bacon Ranch Chicken Salad delivers rich, creamy taste with cheddar, crispy bacon, and dill.
It’s a low carb chicken salad that’s quick to make and perfect for a satisfying meal.
No guilt, just flavor in every bite.
10. Easy And Healthy Chicken Salad Recipe (No Mayo)
This Easy Healthy Chicken Salad Recipe skips mayo for a lighter, fresher taste.
Olive oil, lemon juice, and fresh herbs keep it delicious and nutritious.
Make it a low-carb sandwich filling or enjoy it on its own.
11. Avocado Chicken Salad
Avocado Chicken Salad uses creamy avocado instead of mayo for a rich, smooth texture.
Lime juice and pesto add zesty flavor to shredded rotisserie chicken.
It’s a fresh, easy chicken salad that’s perfect for quick lunches.
12. Famous Curried Chicken Salad
Famous Curried Chicken Salad brings bold flavor with curry powder, raisins, and dried apricots.
It’s a crowd-pleasing dish that’s easy to make and great for potlucks.
Every bite has a hint of warmth and sweetness.
13. Jalapeno Chicken Salad Recipe (Chicken Salad Chick copycat)
Jalapeno Chicken Salad Recipe brings a spicy kick with a creamy, tangy twist.
It’s a copycat version of Chicken Salad Chick that’s easy to make at home.
Great for lovers of bold, flavorful lunch options.
14. Cranberry Walnut Chicken Salad
Cranberry Walnut Chicken Salad combines sweet cranberries, crunchy walnuts, and crisp apples.
Fresh rosemary adds a hint of earthy flavor to every bite.
Perfect as a light luncheon or a tasty sandwich filling.
15. Chicken Salad with Almonds, Apricots and Tarragon
Chicken Salad with Almonds, Apricots and Tarragon is creamy with a crisp, balanced mix.
Sweet apricots, crunchy almonds, and tangy tarragon make it stand out.
It’s low carb and gluten free—ideal for simple, flavorful meals.
16. Lemon Basil Chicken Salad
Lemon Basil Chicken Salad is bright and fresh with juicy lemon and fragrant basil.
It’s an easy, fast recipe that makes a perfect light lunch or dinner.
Family-friendly and full of zesty flavor.