Sometimes you just need a lunch that’s quick, healthy, and actually keeps you full.
That’s where chickpea salad comes in. It is a TOTAL game-changer.
If you’re new to it, imagine a creamy, delicious salad—kind of like tuna or chicken salad—but made with awesome, plant-based chickpeas instead.
It’s SO easy to mash them up and mix in your favorite flavors. You can make it spicy, herby, crunchy, or classic. The options are pretty much endless.
To show you just how versatile this simple salad can be, I’ve pulled together some of the BEST ideas out there.
From classic recipes to fun new twists, you’re sure to find a new favorite below.
1. curried chickpea salad sandwich
This curried chickpea salad sandwich is a satisfying, plant-based lunch with a rich, spiced flavor.
Perfect for meal prep or a quick bite, it’s hearty, fresh, and packed with protein.
2. Southwest Chickpea Salad with Hot Honey Ranch
The Southwest Chickpea Salad with Hot Honey Ranch delivers bold, smoky flavors with a sweet kick.
It’s vibrant, easy to make, and makes a standout meal or side dish.
3. Fava Bean Chickpea Salad
This Fava Bean Chickpea Salad is a light, fresh option that’s perfect for spring.
It’s full of crisp textures and bright, earthy notes you’ll keep coming back to.
4. Mediterranean Chickpea Salad
The Mediterranean Chickpea Salad brings together chickpeas, tomatoes, cucumber, and feta in a zesty lemon Dijon dressing.
It’s a refreshing, colorful side that’s great for summer gatherings or a simple lunch.
5. Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is a summer favorite with juicy tomatoes, cool cucumbers, and tangy feta.
It’s delicious on day one and even better the next, making it a top choice for meal prep.
6. Smashed Chickpea Salad Sandwich
The Smashed Chickpea Salad Sandwich has creamy, flavorful chickpeas on whole grain bread.
It’s packed with fiber, fresh veggies, and a satisfying crunch from cucumber and radish.
7. Cucumber Chickpea Salad with Balsamic Tahini Dressing
This Cucumber Chickpea Salad with Balsamic Tahini Dressing is a fast, vegan, and gluten-free option.
It’s cool, tangy, and perfect for picnics, BBQs, or a light lunch.
8. Vegan Chickpea Salad Recipe
This Vegan Chickpea Salad Recipe is simple, fast, and loved by everyone, plant-based or not.
With just 10 minutes and 8 ingredients, it’s a hearty, flavorful meal you’ll make again and again.
9. Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette
This Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette is packed with flavor and freshness.
Chickpeas, crisp vegetables, and a zesty harissa kick make it a satisfying and vibrant dish.
10. Sweet Corn and Chickpea Salad
The Sweet Corn and Chickpea Salad brings summer to your plate with sweet kernels and hearty chickpeas.
It’s a simple, tasty vegetarian side that’s perfect for warm days and easy weeknights.
11. Baked Carrot and Chickpea Salad
The Baked Carrot and Chickpea Salad delivers warm, hearty comfort with a hint of sweet and spice.
Roasted carrots and chickpeas blend perfectly for a cozy, nourishing meal.
12. Baked Cabbage, Carrot and Chickpea Salad (vegan)
This Baked Cabbage, Carrot and Chickpea Salad (vegan) combines roasted veggies with satisfying chickpeas.
A warm, flavorful salad that’s easy to make and ideal for cozy dinners.
13. Balela Salad
Balela Salad is a vibrant Middle Eastern bean salad with chickpeas, black beans, and tomatoes.
Loaded with herbs and tangy dressing, it’s great for lunch or a picnic side.
14. vegan warm broccoli crunch salad with balsamic tahini dressing
The vegan warm broccoli crunch salad with balsamic tahini dressing is a creamy, crunchy favorite.
Warm broccoli and tahini dressing make it a comforting and crowd-pleasing choice.
15. Kidney Bean Salad
This Kidney Bean Salad is a simple, hearty, and nutritious dish with a tangy Mediterranean twist.
Loaded with protein and flavor, it’s ideal for meal prep or a quick plant-based meal.
16. Jennifer Aniston Salad Recipe
The Jennifer Aniston Salad is a colorful quinoa salad bursting with superfoods and fresh flavors.
A light yet satisfying dish that’s perfect for a healthy lunch or dinner.
17. Kidney Bean Salad
Kidney Bean Salad is a fresh and easy side dish made with simple pantry staples.
It’s perfect for weeknights or potlucks, with a vibrant mix of red beans and crisp veggies.
18. Buddha Bowls
Buddha Bowls are a hearty, colorful meal packed with roasted chickpeas, sweet potatoes, and cashews.
They come together with a creamy tahini dressing for a satisfying vegan bowl.
