Figuring out what to eat for lunch every single day is a REAL challenge.
It’s so easy to get stuck eating the same thing over and over.
You want something that tastes good and is healthy, but you also don’t have a ton of time to make it.
But a great lunch doesn’t have to be complicated AT ALL.
It can be fresh, full of flavor, and something you ACTUALLY look forward to eating.
We put together this list to give you some brand-new inspiration.
You’ll find everything from simple wraps to awesome power bowls that will make your midday meal so much better.
Here are 24 healthy and easy recipes to get you started.
1. Tex Mex Lunch Bowl
Tex Mex Lunch Bowl is a fast, flavorful meal that’s perfect for midweek lunches.
It combines seasoned chicken, rice, and a creamy chili sauce with all your favorite burrito toppings.
2. Tuna Pasta Salad
Tuna Pasta Salad is a crowd-pleasing dish that’s great for potlucks or a quick lunch.
It’s packed with macaroni, tuna, and fresh veggies, making it a satisfying choice for summer days.
3. Stuffed Pepper Meal Prep Boxes
Stuffed Pepper Meal Prep Boxes are a tasty way to meal prep for the week.
They’re filled with quinoa and seasoned veggies in colorful bell peppers for a wholesome lunch.
4. Sesame Garlic Shrimp with Avocado
Sesame Garlic Shrimp with Avocado is a simple, healthy meal that’s ready in minutes.
It’s loaded with flavor, high in protein, and perfect for lunch or dinner.
5. Mediterranean Veggie Wrap
Mediterranean Veggie Wrap is a fresh and light option for a quick on-the-go lunch.
It’s full of crisp veggies, hummus, and a zesty touch—ready in just five minutes.
6. Southwestern Chicken Pitas
Southwestern Chicken Pitas are a delicious, easy-to-make lunch or dinner option.
They’re stuffed with seasoned chicken, black beans, corn, and avocado for big flavor.
7. Thai Salmon Salad
Thai Salmon Salad brings bold, fresh flavors with crisp kale, cabbage, and red peppers.
It’s topped with grilled salmon and a simple sesame ginger dressing—perfect for lunch or dinner.
8. Blackened Salmon Wraps with Avocado Slaw
Blackened Salmon Wraps with Avocado Slaw are a flavorful, easy meal for any day.
They’re packed with rich salmon, creamy slaw, and can be made gluten free or low carb.
9. Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a low-carb, keto-friendly twist on a classic favorite.
Each bite delivers spicy, tangy chicken flavor wrapped in crisp lettuce leaves.
10. Carrot Noodles with Pesto
Carrot Noodles with Pesto offer a quick, veggie-packed meal that’s both light and satisfying.
The sweet crunch of carrots pairs perfectly with rich, herby pesto in every bite.
11. Cranberry Walnut Chicken Salad
Cranberry Walnut Chicken Salad is a creamy, crunchy, and savory blend of chicken, walnuts, and dried cranberries.
It’s a no-fuss lunch or picnic favorite that’s easy to prepare ahead of time.
12. Greek Veggie Wrap
Greek Veggie Wrap brings fresh flavors and satisfying textures in every fold.
With hummus, feta, and crisp veggies, it’s a low-carb vegetarian meal that’s ready in minutes.
13. Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant, protein-rich dish with chickpeas, tomatoes, cucumber, and feta.
The zesty lemon Dijon dressing ties everything together for a refreshing side or light lunch.
14. Avocado Tuna Salad
Avocado Tuna Salad is a fresh, creamy twist on the classic with chunks of tuna, avocado, and colorful veggies.
It’s a high-protein lunch or dinner that feels light but keeps you full.
15. Seafood Salad
Seafood Salad is a fast, high-protein meal with tender imitation crab, shrimp, and a creamy dill dressing.
It’s packed with flavor and perfect for a quick lunch or weeknight dinner.
16. Black Bean Salad
Black Bean Salad is a colorful, zesty mix of black beans, corn, peppers, and avocado.
Tossed in a lime dressing, it’s a refreshing and easy lunch or side that’s great with grilled meats.
17. Shrimp Salad
Shrimp Salad brings together juicy shrimp, crisp veggies, and a creamy dill dressing for a fresh, protein-packed meal.
It’s perfect for meal prep and tastes great straight from the fridge.
18. Asian Noodle Salad Recipe (Easy Meal Prep!)
Asian Noodle Salad is a tasty, cold noodle dish packed with flavor and texture.
It keeps well for days, making it a top choice for easy meal prep lunches.
19. Tandoori Chicken Wraps
Tandoori Chicken Wraps combine marinated chicken with cool Greek yogurt-cilantro sauce in a soft flatbread.
They’re a tasty, satisfying lunch or light dinner that’s simple to eat on the go.
20. Deconstructed Sushi Bowls
Deconstructed Sushi Bowls feature buttery rice, smoked salmon, sriracha mayo, and pickled ginger for bold flavors.
Each bite is fresh, zesty, and perfect for meal prep.
21. Buffalo Pasta Salad
Buffalo Pasta Salad delivers bold, tangy flavor with ranch dressing and spicy buffalo bits.
Add chicken to make it a full meal, or enjoy it as a side at your next BBQ.
22. Egg Salad with Pickles
Egg Salad with Pickles is creamy, tangy, and always a hit for quick lunches.
Serve it on bread, croissants, or straight from the spoon—no effort, all flavor.
23. Shrimp Caesar Salad
Shrimp Caesar Salad upgrades the classic with oven-roasted shrimp and homemade croutons.
It’s a full meal in one dish, full of crunch and flavor.
24. Long Grain and Wild Rice Chicken Salad
Long Grain and Wild Rice Chicken Salad is packed with texture and color from rice, chicken, and veggies.
Great on its own or wrapped up for a fresh, portable lunch.
