50 Easy healthy summer dinner ideas (you’ll want to make again)

healthy summer dinner ideas

Summer evenings are just THE BEST, aren’t they? All that sunshine and warm air makes you want to be outside, not stuck in a hot kitchen.

But then dinner time rolls around. And you’re probably thinking, “What can I make that’s easy AND healthy?” You want something TASTY, for sure. But nothing too heavy, especially when it’s warm.

Well, you’re in luck! I’ve gathered a TON of ideas – 50 of them! – for healthy summer dinners. We’re talking light, fresh, and super satisfying meals. Things that are quick to put together, perfect for a warm night, and ALWAYS delicious.

So, if you’re ready for some awesome inspiration for your summer table, You’ve come to the right place. Let’s explore these dinner ideas!

1. Watermelon and Feta Salad

Watermelon and Feta Salad

This Watermelon and Feta Salad is a refreshing and vibrant dish, perfect for any warm day. It beautifully blends juicy watermelon and salty feta with a tangy dressing that has a delightful kick of spice.

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2. Butter Poached Salmon

Butter Poached Salmon

Enjoy restaurant-quality Butter Poached Salmon right at home in just 15 minutes. This delicious seafood recipe is perfect for an easy weeknight dinner or for impressing weekend company. Plus, it’s a fantastic gluten free and low carb option.

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3. Fried Cauliflower Rice

Fried Cauliflower Rice

Fried Cauliflower Rice is a delicious and healthier twist on a classic. This cauliflower fried rice tastes just like the real deal, but it’s naturally gluten free and low carb. It’s the perfect light and satisfying meal.

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4. Italian Herb Chicken

Italian Herb Chicken

Italian Herb Chicken is a fantastic and simple way to enjoy a family meal.

Made with simple ingredients, this flavorful dish offers a delicious option for everyone.

It’s perfect for those following a low carb, gluten free, or keto lifestyle.

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5. Buffalo Chicken Burgers

Buffalo Chicken Burgers

Enjoy a healthy and flavorful alternative to traditional burgers with these easy Buffalo Chicken Burgers. These spicy patties are low carb, keto friendly, and gluten free. Their simplicity makes this delicious entree perfect for a quick, zesty meal.

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6. Pearl Couscous Salad

Pearl Couscous Salad

This Pearl Couscous Salad is packed with fresh vegetables and flavorful herbs.

It features chewy pearl couscous, creamy feta cheese, and a bright lemony dressing.

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7. Air Fryer Fish

Air Fryer Fish

This Air Fryer Fish delivers a delightful crispy, golden outside and a tender, moist inside. You’ll have this easy air fryer fish ready to enjoy in just 15 minutes.

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8. BEST Tuna Salad Recipe

BEST Tuna Salad Recipe

This BEST Tuna Salad Recipe is incredibly simple to prepare.

It comes together quickly, creating a delicious tuna salad that many say is the best they’ve ever tasted.

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9. Hot Honey Shrimp Tacos with Cilantro Yogurt sauce

Hot Honey Shrimp Tacos with Cilantro Yogurt sauce

Get ready to savor these Hot Honey Shrimp Tacos, a delicious and healthy take on your favorite meal.

The sweet and spicy hot honey shrimp perfectly balances the creamy, zesty cilantro yogurt sauce for a truly vibrant bite.

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10. Strawberry Spinach Salad

Strawberry Spinach Salad

This Strawberry Spinach Salad is a wonderfully fresh and colorful dish. It blends tender spinach with sweet strawberries and a bright poppy seed dressing. This delightful strawberry salad is perfect for any occasion.

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11. Cold Cucumber Soup

Cold Cucumber Soup

Enjoy a truly refreshing Cold Cucumber Soup, perfect for a light and cooling meal. Made with fresh dill, this delightful recipe is a fantastic low-carb, gluten-free, and keto-friendly choice. It’s an easy way to enjoy a simple, flavorful dish.

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12. Buffalo Shrimp

Buffalo Shrimp

Whip up a batch of delicious Buffalo Shrimp for a quick and easy solution on busy weeknights. These succulent shrimp burst with spicy flavor and are ready in just 11 minutes, perfect as a main dish or a delightful appetizer.

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13. Vegan Honey Mustard Tofu and Brussels Sprouts

Vegan Honey Mustard Tofu and Brussels Sprouts

This Vegan Honey Mustard Tofu and Brussels Sprouts recipe offers a truly delicious way to enjoy tofu. It perfectly combines the sweet and tangy notes of honey mustard with crispy tofu and tender Brussels sprouts. This dish is a delightful and satisfying meal for any day of the week.

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14. Black Bean & Rice Open-Faced Tacos

Black Bean & Rice Open-Faced Tacos

Black Bean & Rice Open-Faced Tacos are a deliciously easy vegetarian option for dinner.

Enjoy these delightful tortilla bowls, generously filled with flavorful Mexican rice.

They’re perfect for loading up with all your favorite toppings for a customizable meal.

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15. Greek Lemon Chicken

Greek Lemon Chicken

Enjoy the bright flavors of Greek Lemon Chicken.

This dish features tender chicken breasts, richly marinated in a zesty mix of lemon, olive oil, herbs, and garlic.

It’s then perfectly grilled to create a truly delicious meal.

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16. Baked Pesto Salmon

Baked Pesto Salmon

Baked Pesto Salmon is a simple and healthy meal that comes together in just 20 minutes. This flavorful salmon with pesto is perfect for busy weeknights or entertaining, and it’s naturally low carb and gluten-free.

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17. Mediterranean Chicken with Lemon Olive Sauce

Mediterranean Chicken with Lemon Olive Sauce

Enjoy the wonderful taste of Mediterranean Chicken with Lemon Olive Sauce, ideal for those busy weeknights. This Mediterranean chicken recipe features perfectly pan-seared chicken generously topped with a delicious and quick lemon olive sauce.

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18. Summer Green Salad

Summer Green Salad

The Summer Green Salad is a wonderfully light yet satisfying meal for any warm day.

This vibrant green salad keeps you full and features a delightful combination of two cheeses.

It’s the ultimate summer salad for feeling refreshed and content.

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19. Iced Borscht

Iced Borscht

Iced Borscht is a wonderfully refreshing beet soup. This quick, chilled borscht is perfect for a warm day, offering a delightful and vibrant flavor. It’s an easy way to enjoy a classic.

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20. Sriracha Lime Slow Cooker Turkey Tenderloin

Sriracha Lime Slow Cooker Turkey Tenderloin

Enjoy this Sriracha Lime Slow Cooker Turkey Tenderloin, packed with bold and spicy flavors.

This easy slow cooker turkey recipe is a delicious way to enjoy a juicy, protein-packed meal.

Plus, it’s naturally gluten-free and cooks effortlessly in your crockpot.

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21. Zesty Italian Chicken Stir Fry

Zesty Italian Chicken Stir Fry

The Zesty Italian Chicken Stir Fry is a delightfully simple and flavorful dinner.

This delicious chicken and vegetable stir fry comes together easily in one pan, bursting with vibrant Italian flavors.

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22. Sheet Pan Italian Chicken with Potatoes and Peppers

Sheet Pan Italian Chicken with Potatoes and Peppers

This Sheet Pan Italian Chicken with Potatoes and Peppers offers a flavorful and hearty sheet pan chicken dinner. It’s a complete, easy-to-make, family-friendly meal perfect for any busy weeknight.

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23. Watermelon Feta Salad

Watermelon Feta Salad

This Watermelon Feta Salad is perfectly refreshing for summer.

It features juicy watermelon, fresh blueberries, crisp cucumber, and crumbly feta cheese for a delightful blend of flavors.

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24. Quick Thai red prawn and spinach curry

Quick Thai red prawn and spinach curry

Whip up this delicious Quick Thai red prawn and spinach curry for a satisfying meal in minutes.

This spicy red Thai curry delivers big flavors, making it a wonderful quick Thai curry recipe that beats any takeaway.

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25. Steak-Quinoa Salad with Avocado-Lime Ranch Dressing

Steak-Quinoa Salad with Avocado-Lime Ranch Dressing

Enjoy this delicious Steak-Quinoa Salad with Avocado-Lime Ranch Dressing, a perfect meal any time of year. This satisfying quinoa salad features perfectly grilled steak. It’s all brought together with a vibrant avocado lime ranch dressing that makes every bite amazing.

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26. Shrimp Fajitas

Shrimp Fajitas

Enjoy restaurant-quality Shrimp Fajitas right at home with this simple recipe. Tender, Mexican seasoned shrimp sizzle in a skillet alongside colorful peppers and onions. It’s a quick and easy dinner that tastes amazing.

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27. Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps offer a delicious and healthy meal option. These easy low carb meals, featuring flavorful ground beef, come together quickly for a fantastic dinner or fun appetizer.

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28. Air Fryer Salmon

Air Fryer Salmon

Air Fryer Salmon is a quick and easy dinner that brings tender, golden fish to your table in just 15 minutes. Enjoy fresh fillets perfectly cooked with a delicious homemade spice rub for a simple weeknight meal.

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29. Nectarine Burrata Salad

Nectarine Burrata Salad

The Nectarine Burrata Salad brings together juicy nectarines, peppery arugula, and creamy burrata for a wonderfully refreshing taste. A simple balsamic honey vinaigrette adds a touch of sweetness to this vibrant dish. It’s perfect for a light summer gathering and comes together in minutes.

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30. Lentil burrito bowl with chipotle cashew sauce

Lentil burrito bowl with chipotle cashew sauce

This Lentil burrito bowl with chipotle cashew sauce offers a truly satisfying meal.

It’s a perfect high protein vegan dinner option that’s bursting with flavor.

You’ll love the creamy, smoky kick from the signature chipotle cashew sauce.

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31. Turkey Stuffed Pepper Recipe

Turkey Stuffed Pepper Recipe

This Turkey Stuffed Pepper Recipe makes an easy and healthy dinner that’s bursting with flavor. Each bell pepper is generously filled with spinach, onion, garlic, white beans, and cheese. It’s a fantastic addition to your go-to turkey recipes.

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32. Stuffed Flounder Recipe

Stuffed Flounder Recipe

This easy Stuffed Flounder Recipe is a fantastic choice for a quick weeknight dinner. Ready in just 20 minutes, this fast seafood dish is perfect for busy evenings. Enjoy tender flounder filled with delicious spinach for a satisfying meal.

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33. Thai Peanut Chicken

Thai Peanut Chicken

Thai Peanut Chicken is a vibrant, easy stir fry featuring tender seared chicken and colorful vegetables. This delicious meal comes together quickly with a rich, homemade peanut sauce.

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34. Tabbouleh Recipe

Tabbouleh Recipe

This Tabbouleh recipe is a fresh, vibrant, and healthy choice.

It’s a delightful Tabbouleh salad that makes for easy summer dining.

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35. Sesame Garlic Shrimp with Avocado

Sesame Garlic Shrimp with Avocado

Sesame Garlic Shrimp with Avocado is a fantastic, easy meal that’s ready in no time.

This healthy shrimp recipe is perfect for a quick lunch or a satisfying dinner.

It’s a delicious way to enjoy clean eating while staying low carb.

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36. Butter Lettuce Salad with Apples and Fresh Herbs

Butter Lettuce Salad with Apples and Fresh Herbs

This Butter Lettuce Salad with Apples and Fresh Herbs is a light and refreshing dish.

Enjoy this healthy spring salad as a simple lunch or a delicious side.

Its crisp butter lettuce, apples, and fresh herbs offer a delightful crunch and herby flavor.

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37. Stuffed Portabella Mushrooms

Stuffed Portabella Mushrooms

Stuffed Portabella Mushrooms offer a wonderfully simple and satisfying vegetarian meal. These flavorful stuffed mushrooms are a perfect choice for an easy weeknight dinner. Enjoy a hearty and delicious meatless option any day of the week.

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38. Honey Garlic Baked Salmon

Honey Garlic Baked Salmon

Honey Garlic Baked Salmon is a healthy and delicious main dish. This salmon recipe features a simple, sweet, and savory honey garlic marinade that makes even fish haters love it. It’s a fantastic and easy choice for any dinner.

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39. Summer Chicken Salad with Grapes and Almonds Recipe

Summer Chicken Salad with Grapes and Almonds Recipe

This Summer Chicken Salad with Grapes and Almonds Recipe is ideal for a warm day.

It offers a delightful mix of refreshing flavors and satisfying textures from the juicy grapes and crunchy almonds.

You’ll love this easy and delicious choice for a light meal.

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40. Mediterranean Pasta w/ Roasted Red Peppers and Artichokes

Mediterranean Pasta w/ Roasted Red Peppers and Artichokes

This Mediterranean Pasta w/ Roasted Red Peppers and Artichokes delivers big flavor in just 20 minutes. It’s a quick, guilt-free Mediterranean pasta dish that makes a satisfying meal, especially with those delicious artichokes.

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41. Bulgur Mujadara

Bulgur Mujadara

Enjoy Bulgur Mujadara, a traditional Middle Eastern dish that brings together hearty lentils, coarse bulgur, and rich caramelized onions. This naturally vegan meal is wonderfully flavorful, healthy, and quick to make for a perfect budget-friendly dinner.

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42. Air Fryer BBQ Chicken Breast

Air Fryer BBQ Chicken Breast

Whip up a satisfying Air Fryer BBQ Chicken Breast quickly and easily with your favorite appliance. This versatile recipe is a fantastic choice if you’re looking for a gluten free, keto, or low carb meal. Enjoy a flavorful dish that fits your healthy lifestyle effortlessly.

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43. Steak Kabobs with Garlic Butter

Steak Kabobs with Garlic Butter

Steak Kabobs with Garlic Butter make for an incredibly hearty and easy dinner. These beef kabobs feature tender sirloin pieces, colorful peppers, mushrooms, and onions, all grilled to perfection. A delicious drizzle of savory garlic butter finishes off each juicy skewer.

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44. Mexican Salad

Mexican Salad

This Mexican Salad is a vibrant and flavorful blend, perfect for any meal. It features a delightful mix of fresh greens, beans, corn, and avocado, all tossed in a tangy lime dressing. Enjoy this delicious salad as a lively side, or add your favorite protein to create a satisfying main course.

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45. Pesto Chicken Pasta Salad

Pesto Chicken Pasta Salad

Pesto Chicken Pasta Salad is a delightful dish featuring tender chicken and fresh vegetables. It brings together crisp veggies and savory black olives, all coated in a flavorful pesto sauce. This salad is perfect for a satisfying meal.

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46. Thai chicken noodle salad {with chilli-peanut dressing}

Thai chicken noodle salad {with chilli-peanut dressing}

Thai chicken noodle salad with chilli-peanut dressing offers a wonderful combination of exciting textures and flavors.

Enjoy the soft noodles, crunchy vegetables, and nuts, all brought together with a sweet and salty peanut-chilli-lime dressing.

This Thai chicken noodle salad recipe is also a perfect way to use up any leftover chicken.

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47. Garlic Butter Steak Bites with Cauliflower

Garlic Butter Steak Bites with Cauliflower

Whip up a simply delicious dinner with these flavorful Garlic Butter Steak Bites.

This easy garlic butter steak recipe is served alongside cauliflower for a satisfying and lighter meal.

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48. Caprese Pasta Salad

Caprese Pasta Salad

Enjoy this vibrant Caprese Pasta Salad, a delightful mix of fresh tomatoes, creamy mozzarella, and fragrant basil. Tossed with pine nuts and a light dressing, this colorful pasta salad makes a perfect side dish for any meal.

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49. Healthy Taco Salad (Gluten Free)

Healthy Taco Salad (Gluten Free)

Enjoy a truly satisfying meal with this Healthy Taco Salad (Gluten Free).

This version is hearty and good for you, proving that healthy can be incredibly delicious.

You’ll find it truly satisfying without any of the usual unhealthy additions.

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50. Maple Dijon Chicken with Hasselback Potatoes & Carrots

Maple Dijon Chicken with Hasselback Potatoes & Carrots

Enjoy this delicious Maple Dijon Chicken with Hasselback Potatoes & Carrots, a perfect one-pan meal.

This healthy and easy recipe brings the rich flavor of maple dijon chicken straight to your table.

It’s sure to be a family favorite everyone will enjoy.

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