39 Easy Healthy Summer Snacks (to make this summer)

healthy summer snacks

Summer’s here, and that means long, sunny days PERFECT for playing outside, swimming, or just chilling with friends.

But all that fun can make you REALLY hungry!

Sometimes you just need a quick bite to keep you going.

And you want something that tastes GOOD, right? But also something that won’t weigh you down.

Heavy, sugary stuff can make you feel kinda blah, especially in the heat.

That’s where healthy summer snacks come in!

They can give you that boost of energy you need without the fuss, and they’re often SUPER simple to make.

We’ve gathered a bunch of AWESOME ideas for snacks that are both delicious and good for you.

These are perfect for beating the heat and keeping your energy UP.

So, let’s dive into some easy and yummy ways to keep those summer hunger pangs at bay!

1. Spicy Guacamole Recipe

Spicy Guacamole Recipe

This Spicy Guacamole Recipe delivers a vibrant, zesty kick.

It features fresh jalapeños, shallots, and garlic for an incredibly flavorful and easy way to make guacamole.

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2. Watermelon Sorbet

Watermelon Sorbet

Watermelon Sorbet is a beautifully refreshing treat, perfect for a warm day. This easy recipe boasts a gorgeous pink color and a delightful tartness from fresh lime.

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3. Mediterranean Layered Dip

Mediterranean Layered Dip

Enjoy the fresh flavors of the Mediterranean with this delightful Mediterranean Layered Dip.

It features a creamy whipped feta base, artfully topped with tasty artichokes, olives, and sun-dried tomatoes, making it a perfect Mediterranean dip for sharing.

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4. Crispy Air Fryer Frozen Edamame

Crispy Air Fryer Frozen Edamame

Transform frozen edamame into the perfect healthy snack with this Crispy Air Fryer Frozen Edamame recipe. Your air fryer makes these simple frozen edamame delightfully crunchy and golden. Enjoy a wholesome, satisfying bite ready in no time.

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5. Keto Granola Bars Recipe

Keto Granola Bars Recipe

This Keto Granola Bars Recipe offers a perfect, healthy snack solution. These delicious homemade granola bars are no-bake, low-carb, and simple to make. Enjoy a quick treat that fits your lifestyle.

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6. Grilled Corn Salsa

Grilled Corn Salsa

Whip up this incredible Grilled Corn Salsa, a flavorful copycat recipe that’s perfect for any Mexican-inspired dish. You’ll love the balance of sweet and spicy, zesty and crunchy notes in every delicious bite. Best of all, it comes together in 30 minutes or less.

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7. Salsa Fresca

Salsa Fresca

Salsa Fresca is a quick, easy, and incredibly fresh homemade salsa. It’s the perfect way to enjoy ripe, fresh garden tomatoes in a vibrant dish.

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8. Ginger and Lemongrass Iced Tea – Sierra Leone Flavours

Ginger and Lemongrass Iced Tea - Sierra Leone Flavours

Enjoy a truly refreshing Ginger and Lemongrass Iced Tea featuring authentic Sierra Leone Flavours.

This vibrant drink combines the zesty kick of fresh ginger with aromatic lemongrass for a delightful taste.

It’s the perfect cool down for any day.

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9. Frozen Protein S’mores Bars

Frozen Protein S'mores Bars

Get ready to enjoy delicious Frozen Protein S’mores Bars. These healthier frozen s’mores deliver the classic taste of crunchy, rich chocolate, and fluffy sweet layers, all boosted with protein. They make for a truly satisfying and guilt-free treat.

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10. Vegan Egg Roll Salad with Tofu

Vegan Egg Roll Salad with Tofu

This Vegan Egg Roll Salad with Tofu delivers all the delicious flavors of an egg roll in a fresh, satisfying bowl.

It’s an incredible egg roll salad perfect for a quick and easy vegan meal.

Enjoy this flavorful dish anytime you crave something hearty and healthy.

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11. Mango Hurricane Smoothie Bowl (Booster Juice Copycat)

Mango Hurricane Smoothie Bowl (Booster Juice Copycat)

Discover the delicious Mango Hurricane Smoothie Bowl, a perfect Booster Juice copycat you can make at home.

This thick and creamy smoothie bowl brings together the sweet flavors of mango, strawberry, and peach for a refreshing treat.

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12. Vegan Dilled Ceviche

Vegan Dilled Ceviche

Vegan Dilled Ceviche is a delicious plant-based dish perfect as a gorgeous start to any meal. This easy cauliflower ceviche offers a healthy and refreshing twist on a classic. It’s one of the best vegan cauliflower recipes to brighten your table.

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13. Yogurt Parfait

Yogurt Parfait

This Yogurt Parfait recipe is your perfect solution for busy mornings. It takes just 5 minutes to prepare, making a delicious breakfast incredibly simple. Enjoy this easy yogurt parfait anytime.

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14. Sesame Miso Kale Salad with Tofu and Basil (vegan)

Sesame Miso Kale Salad with Tofu and Basil (vegan)

Discover your new go-to healthy meal with this delicious Sesame Miso Kale Salad with Tofu and Basil (vegan). This salad brings together a wonderful blend of savory miso and nutty sesame with fresh kale and hearty tofu. It’s an incredibly satisfying and flavorful dish you’ll want to make again and again.

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15. Layered Tropical Fruit Salad with Coconut Chia Cream

Layered Tropical Fruit Salad with Coconut Chia Cream

Enjoy the vibrant Layered Tropical Fruit Salad with Coconut Chia Cream, a perfect summer recipe.

This easy tropical fruit salad is a delightful and healthy choice for kid-friendly snacks or any meal.

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16. Blackberry Smoothie

Blackberry Smoothie

This Blackberry Smoothie is a healthy and satisfying treat.

It’s the perfect way to enjoy a delicious and quick pick-me-up.

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17. Chocolate Covered Pomegranate Yogurt Clusters

Chocolate Covered Pomegranate Yogurt Clusters

Chocolate Covered Pomegranate Yogurt Clusters are a delicious and healthy sweet treat. These refreshing yogurt clusters are a delightful way to enjoy a blend of fruit and chocolate. They are perfect for a satisfying, guilt-free indulgence.

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18. Triple Berry Coconut Chia Pudding Parfaits

Triple Berry Coconut Chia Pudding Parfaits

Triple Berry Coconut Chia Pudding Parfaits offer a delicious and healthy option. Enjoy vibrant layers of fresh berries paired with a creamy coconut chia seed pudding. These parfaits are wonderful for a light dessert or a special breakfast.

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19. Gluten Free Air-Fryer Zucchini Fritters

Gluten Free Air-Fryer Zucchini Fritters

These Gluten Free Air-Fryer Zucchini Fritters are perfectly crisp and golden brown, made without frying in oil.

Enjoy them as healthy appetizers or a light vegetarian meal, featuring mozzarella, pesto, and roasted tomatoes for a delightful Caprese flavor.

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20. Keto Strawberry Muffins

Keto Strawberry Muffins

Enjoy these delightful Keto Strawberry Muffins, a truly moist and delicious treat. They are wonderfully easy to make, a perfect low carb option, and naturally gluten free with coconut flour.

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21. Chocolate Cottage Cheese Ice Cream Bites (high protein)

Chocolate Cottage Cheese Ice Cream Bites (high protein)

Enjoy these Chocolate Cottage Cheese Ice Cream Bites for a delightful treat. They are a high-protein, healthy ice cream bite that tastes amazing.

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22. Japanese Cucumber Salad

Japanese Cucumber Salad

Enjoy the light and refreshing taste of Japanese Cucumber Salad, also known as sunomono. Thinly sliced cucumbers are tossed in a delightful homemade dressing, creating a quick and easy side dish. Garnished with sesame seeds, this salad perfectly complements any main course.

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23. Apricot Bliss Balls

Apricot Bliss Balls

Apricot Bliss Balls are a perfect 10-minute treat, naturally sweet and utterly delicious.

These versatile energy balls make a fantastic choice for a quick snack, breakfast, or even a healthy dessert.

Enjoy these delightful protein balls anytime for a satisfying bite.

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24. Lemon Honey Cottage Cheese Fruit Dip

Lemon Honey Cottage Cheese Fruit Dip

Discover the delightful Lemon Honey Cottage Cheese Fruit Dip, a wonderfully light and healthy treat. This refreshing dip adds a bright, sweet touch perfect for all your favorite fruits.

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25. Mango Sorbet

Mango Sorbet

Whip up a batch of delicious Mango Sorbet in just 5 minutes using only 3 simple ingredients.

This refreshing dairy-free alternative to ice cream requires no ice cream maker and delivers pure creamy delight.

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26. Mexican Coleslaw

Mexican Coleslaw

Mexican Coleslaw is a colorful side dish packed with fresh shredded cabbage, black beans, and sweet corn. A creamy dressing brings together all the delicious flavors of this southwestern coleslaw. It’s an excellent choice for your next barbecue or picnic.

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27. Fruit Salsa with Cinnamon Chips

Fruit Salsa with Cinnamon Chips

Enjoy sweet, juicy, and refreshing Fruit Salsa with Cinnamon Chips.

It pairs perfectly with the most amazing cinnamon chips.

This super fun dish is perfect as an appetizer, snack, or dessert.

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28. Blackberry Strawberry Banana Smoothie

Blackberry Strawberry Banana Smoothie

This Blackberry Strawberry Banana Smoothie is a truly delicious and nourishing treat. Enjoy this strawberry blackberry yogurt smoothie as a perfect morning pick-me-up or a refreshing snack anytime. You will love this simple strawberry blackberry banana smoothie recipe.

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29. Greek Yogurt Cheesecakes

Greek Yogurt Cheesecakes

Greek Yogurt Cheesecakes are a delightful sweet treat. These mini cheesecakes are lightened up with Greek yogurt, making them a perfect, easy dessert. Top them with fresh berries for a burst of flavor.

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30. Garlic Tzatziki Recipe

Garlic Tzatziki Recipe

This Garlic Tzatziki Recipe offers a wonderfully refreshing dip. It’s the perfect cool and zesty complement to many meals or a simple snack. Enjoy this delicious tzatziki.

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31. Whipped Feta Dip

Whipped Feta Dip

Whipped Feta Dip is an excellent starter for any occasion.

This simple Greek Feta Dip comes together quickly with just a few ingredients.

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32. Fruit Salad

Fruit Salad

This Fruit Salad is the perfect sweet and refreshing side dish for any occasion.

It features a bright, zingy honey-lime dressing that brings all the flavors together beautifully.

You’ll love how easy it is to make fruit salad with this delicious recipe.

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33. Peanut Butter Banana Oatmeal Smoothie

Peanut Butter Banana Oatmeal Smoothie

This Peanut Butter Banana Oatmeal Smoothie is a flavorful and creamy treat. It blends the goodness of banana and peanut butter with satisfying oatmeal for a quick and easy breakfast or snack. Enjoy this simple smoothie to fuel your day!

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34. Mango Strawberry Lime Popsicles

Mango Strawberry Lime Popsicles

Mango Strawberry Lime Popsicles are a sweet and tart summertime dessert.

These frozen strawberry mango popsicles combine juicy fruit and zesty lime for a perfectly refreshing treat.

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35. Keto Berry Smoothie

Keto Berry Smoothie

This delicious Keto Berry Smoothie is a cool and refreshing way to start your morning.

It’s a perfect low carb and sugar free option for a quick energy boost.

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36. Low Carb No-Bake Cheesecakes In Cups (Keto-Friendly)

Low Carb No-Bake Cheesecakes In Cups (Keto-Friendly)

Whip up these delightful Low Carb No-Bake Cheesecakes In Cups, a truly healthy keto dessert.

These sugar-free keto cheesecake cups are infused with sweet strawberry puree.

Enjoy this simple treat with its satisfying crunchy nutty crust, ready in minutes.

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37. Agua Fresca Recipe

Agua Fresca Recipe

This Agua Fresca Recipe ensures a perfect Mexican fruit drink every time. Enjoy a wonderfully light and refreshing beverage that’s great for parties. Easily customize your agua fresca with your favorite fruits like watermelon, strawberries, or pineapple.

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38. Cottage Cheese Brownie Batter (high protein)

Cottage Cheese Brownie Batter (high protein)

This Cottage Cheese Brownie Batter (high protein) is a truly delicious treat.

It offers a fantastic way to enjoy cottage cheese with the rich taste of brownie batter.

This recipe makes boosting your protein intake incredibly satisfying and easy.

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39. Air Fryer Chickpeas Recipe

Air Fryer Chickpeas Recipe

Get ready for incredibly crispy and crunchy Air Fryer Chickpeas.

These air fryer chickpeas are done in an instant, making them a perfect snack or topping.

You can easily customize them with your favorite seasoning blends for a delicious bite.

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