When those warm summer days roll around, heavy meals are the LAST thing you want.
You’re probably looking for something light, fresh, and super tasty, right?
That’s where chopped salads come in – they are a TOTAL game-changer for summer.
Everything is cut up small, making them easy to eat and PACKED with flavor.
Plus, they are incredibly versatile!
I’ve pulled together 39 amazing summer chopped salad recipes just for you.
You’ll find all kinds of delicious combinations.
Some are quick and simple, others might surprise you with fun new tastes.
These are perfect for a speedy lunch, a BBQ side, or even a light dinner.
Let’s dive into these yummy ideas!
1. Ramen Noodle Salad
This delicious Ramen Noodle Salad is bursting with fresh cabbage, carrots, and wonderfully crunchy ramen noodles, all coated in a flavorful oriental dressing.
It’s a truly satisfying ramen noodle cabbage salad, perfect for making ahead and serving to a group.
2. Thai Salmon Salad
Enjoy a fresh and flavorful Thai Salmon Salad.
This easy recipe combines tender salmon with crisp greens for a satisfying meal.
It’s all finished with a homemade, incredibly delicious Sesame Ginger Dressing.
3. Herby Crispy Potato and White Bean Salad
Enjoy the Herby Crispy Potato and White Bean Salad, a truly delicious vegetarian recipe. This satisfying dish features perfectly crispy potatoes combined with hearty white beans. It’s bursting with fresh herby flavors, making it a fantastic meal any day of the week.
4. Broccoli Slaw
This easy Broccoli Slaw recipe is a delicious and healthy side dish.
It features fresh, colorful veggies tossed in the best creamy dressing.
5. Red Cabbage Slaw
This vibrant Red Cabbage Slaw combines crunchy shredded carrots, cabbage, and red onions with fresh herbs.
It’s all tossed in a delicious homemade dressing, making it a quick and easy side dish.
This versatile red cabbage slaw is perfect with grilled meats, seafood, or even in wraps and sandwiches.
6. Kale Salad with Mango, Feta & Avocado
Enjoy a vibrant Kale Salad with Mango, Feta & Avocado, a perfect blend of fresh flavors. This delightful kale salad combines sweet mango, tangy feta, and creamy avocado for a truly satisfying bite. It’s a colorful and delicious way to enjoy your greens.
7. Shrimp Quinoa Salad with Corn and Honey Lime Dressing
This Shrimp Quinoa Salad with Corn and Honey Lime Dressing is a fresh, light, and super delicious meal. Sweet corn perfectly balances the zesty honey lime dressing, making this easy, gluten-free shrimp and corn quinoa salad a perfect choice. Enjoy this dish as a quick summer lunch or a tasty side.
8. Broccoli Salad
This classic Broccoli Salad is a fresh, flavorful dish.
It combines crunchy fresh broccoli with crisp apples, savory bacon, and a delicious creamy dressing.
Perfect for potlucks and family gatherings, this salad easily feeds a crowd.
9. Italian Seafood Salad
Enjoy a delicious Italian Seafood Salad, one of the easiest cold seafood salad recipes to prepare.
This flavorful seafood salad makes a perfect appetizer or a light, satisfying meal.
It’s an inviting dish that will quickly become a favorite.
10. Taco Slaw
This easy Taco Slaw is wonderfully crunchy and fresh with a hint of spice.
Perfect for tucking into tacos, this versatile cilantro lime slaw also makes a fantastic topping for burgers or burrito bowls.
11. Mexican Street Corn Salad (Gluten-Free)
This Mexican Street Corn Salad is an easy, off-the-cob take on the popular Elotes. Featuring roasted corn, fresh vegetables, and creamy Mexican-style spices, this gluten-free dish is perfect as a versatile side, for meal prep, or a tasty snack.
12. Buffalo Chicken Salad
Savor a zesty Buffalo Chicken Salad packed with spicy shredded chicken, crisp cucumbers, and savory blue cheese.
This delicious, naturally low carb and gluten-free meal is perfect for a refreshing lunch or dinner.
It’s also fantastic as a make-ahead option.
13. Ultimate Chicken Cobb Salad
The Ultimate Chicken Cobb Salad is packed with savory rotisserie chicken, tangy cheddar, and creamy avocado.
It features juicy tomatoes and is finished with a dreamy maple dijon dressing.
This delicious cobb salad recipe is a perfect choice for a satisfying meal.
14. Cucumber Chickpea Salad with Balsamic Tahini Dressing
Enjoy the fresh taste of this quick and easy Cucumber Chickpea Salad with Balsamic Tahini Dressing.
This simple chickpea salad is ready in just 15 minutes, making it perfect for a light lunch or a vibrant side dish.
It’s also ideal for BBQs, potlucks, or packing into lunchboxes, and is vegan and gluten-free.
15. Cornbread Salad
This easy Cornbread Salad is a layered dish packed with fresh veggies, black-eyed peas, and hearty cornbread. It brings a delightful touch of southern charm to your table.
16. Grilled Chicken Sausage Salad
Enjoy the vibrant flavors of this Grilled Chicken Sausage Salad. It combines juicy chicken sausage with sweet pineapple, fresh corn, creamy avocado, and crisp lettuce. A drizzle of creamy BBQ sauce dressing brings everything together for a truly satisfying meal.
17. Stone Fruit Salad with Goat Cheese
This Stone Fruit Salad with Goat Cheese is a delightful summer treat.
You’ll love the fresh taste of ripe stone fruit paired with creamy goat cheese, cool mint, and crunchy toasted almonds.
A bright honey-lemon stone fruit salad dressing brings all these wonderful flavors together.
18. Mango Pineapple Quinoa Salad
Enjoy the vibrant taste of summer with this delicious Mango Pineapple Quinoa Salad.
This healthy and easy-to-make dish is packed with refreshing tropical flavors.
19. Easy Bruschetta Salad
This Easy Bruschetta Salad captures all the vibrant flavors and fresh textures you love from traditional bruschetta. It’s truly delicious, simple to make, and perfect for any meal.
20. Healthy Broccoli Salad
This Healthy Broccoli Salad is a fantastic summer side dish, perfect for backyard parties and BBQs. It features a sweet tahini dressing, is totally oil-free, and makes for an easy and healthy vegan broccoli salad.
21. Strawberry Quinoa Chicken Salad
Enjoy this sweet and tangy Strawberry Quinoa Chicken Salad, perfect for a refreshing lunch or light dinner.
It’s cool, creamy, and offers a satisfying hearty texture, making it an ideal portable meal.
22. Gluten-Free Quinoa Tabbouleh
Gluten-Free Quinoa Tabbouleh offers a fresh and vibrant twist on the classic tabbouleh salad.
This simple dish brings together fluffy quinoa, crisp vegetables, and a zesty lemon dressing, making it perfect for any light meal.
23. Israeli Salad
This Israeli Salad is a wonderfully refreshing blend of fresh chopped vegetables.
It comes together with a bright lemon dressing, making it a perfect and colorful side dish.
This Israeli salad pairs beautifully with chicken or fish.
24. Summer Peach Tomato Salad with Feta
Summer Peach Tomato Salad with Feta is the ultimate refreshing dish for warm days. You’ll adore how sweet peaches and juicy tomatoes pair wonderfully with a zesty lemon honey shallot vinaigrette. This vibrant salad makes a delicious and versatile side for any protein.
25. Pesto Avocado Chicken Salad
This Pesto Avocado Chicken Salad offers a wonderful spin on a classic chicken salad. Creamy avocado replaces heavy mayonnaise, while vibrant pesto and a hint of lime juice brighten up tender shredded chicken. It’s a delightful and flavorful choice for any meal.
26. Grilled Vegetable Salad with Lemon Basil Vinaigrette
Enjoy a fantastic Grilled Vegetable Salad with Lemon Basil Vinaigrette for your next meal.
This quick and easy grilled vegetable salad is packed with flavor, making it the perfect low-carb side for any backyard BBQ.
The bright lemon basil vinaigrette adds a refreshing finish to every bite.
27. Watermelon Feta Salad
This Watermelon Feta Salad is a perfectly refreshing choice for summer.
It features juicy watermelon, fresh blueberries, and cool cucumber.
Finally, crumbly feta cheese adds a delightful salty finish to this vibrant dish.
28. Dill Quinoa Salad with Lime Vinaigrette
Enjoy this easy Dill Quinoa Salad with Lime Vinaigrette, a light and refreshing dish that’s wonderfully delicious. This healthy quinoa salad is perfect for a quick lunch or as a vibrant side for BBQs and picnics. It’s a fantastic vegan quinoa salad option ready in under 20 minutes.
29. Mediterranean White Bean Salad with Fennel
This Mediterranean White Bean Salad with Fennel is a truly delightful and fresh dish.
It’s a perfect light meal or side, bringing a burst of delicious spring flavors to your table.
Enjoy this easy white bean salad for a bright and satisfying experience.
30. Zucchini Salad with Lemon and Feta
Enjoy the vibrant flavors of this Zucchini Salad with Lemon and Feta.
This simple dish brings together crisp zucchini, fresh lemon, and ripe tomatoes for a taste of summer.
It’s naturally gluten free, keto, and low carb, making it a perfect light side.
31. Waldorf Salad
Enjoy the famous Waldorf Salad, a classic packed with crisp fruit and crunchy nuts. This delightful salad features a delicious creamy and tangy dressing that makes it a timeless favorite.
32. Crab Salad
Enjoy this delightful Crab Salad, a creamy and refreshing seafood salad made with imitation crab, fresh vegetables, and herbs.
This quick and easy dish is perfect served over lettuce, with crackers, or as a tasty sandwich filling.
33. Simple Greek Salad
This Simple Greek Salad comes together in under five minutes for a delicious side. You can quickly whip up a restaurant-quality dish with just a few key flavors. It’s also naturally gluten free, grain free, keto, and low carb.
34. Curry Quinoa Salad
Curry Quinoa Salad is a satisfying dish that’s perfect to make ahead for a busy week. It’s also a fantastic choice to bring to a potluck with friends.
35. Cowboy Caviar
Enjoy Cowboy Caviar, a vibrant and satisfying dip.
This colorful dish is loaded with beans, avocado, and veggies, all tossed in a zesty homemade sauce.
It’s the perfect make-ahead choice for any potluck!
36. Cauliflower Cous Cous Salad
This light and refreshing Cauliflower Cous Cous Salad uses cauliflower to mimic the texture of traditional cous cous.
It is naturally gluten-free and bursts with vibrant, fresh flavors.
Enjoy this delightful cauliflower salad any time.
37. Cowboy Caviar
Cowboy Caviar is a fantastic, simple dip that comes together in under 15 minutes.
Made with fresh ingredients, this Texas Caviar is perfect with tortilla chips or as a light side salad.
38. Southwestern Chicken Salad
Discover the vibrant taste of this Southwestern Chicken Salad, packed with healthy, delicious ingredients.
This incredible southwestern chicken salad recipe features chopped chicken, crisp kale, and fresh vegetables, all perfectly dressed with a creamy Cilantro Lime Avocado Dressing.
It’s a truly satisfying and flavorful meal option.
39. Cauliflower Salad
This Cauliflower Salad features tender florets combined with savory bacon and sharp cheddar cheese. Everything is tossed in a creamy dressing, making it a delicious low-carb alternative to traditional potato salad. Every bite is packed with amazing, savory flavor.