Turn your oven on to 400°F (200°C). Spray a big baking sheet with cooking spray.

Mix the ground almonds, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.

Whisk the eggs and milk together in another shallow dish.

Dip each chicken tender in the egg mixture, ensuring it is fully coated.

Roll the chicken tender in the almond mixture, pressing gently to adhere the coating.

Place the coated chicken tender on the prepared baking sheet.

Repeat steps 4-6 with the remaining chicken tenders, arranging them in a single layer on the baking sheet.

Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C).

Let the chicken tenders cool for a few minutes before serving.