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Avocado and Corn Salad

A fresh, vibrant salad that's both nutritious and incredibly delicious. The combination of creamy avocados and sweet corn creates a perfect balance, while a zesty lime dressing brings everything together beautifully.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 2 ripe avocados diced
  • 2 cups fresh or frozen corn kernels thawed if frozen
  • 1 cup cherry tomatoes halved
  • 1/3 cup red onion finely diced
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Optional: 1 jalapeño pepper seeded and finely diced

Instructions
 

  • If using fresh corn, cook it briefly in boiling water for 3-4 minutes, then let it cool completely. For frozen corn, simply thaw and drain well.
  • In a large bowl, whisk together lime juice, olive oil, minced garlic, salt, and pepper to make the dressing.
  • Add the corn, red onion, and tomatoes to the bowl with the dressing. Toss gently to combine.
  • Just before serving, add the diced avocados and chopped cilantro. Fold them in carefully to avoid mashing the avocados.
  • Taste and adjust seasoning if needed. Add jalapeño if using.