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Baked Avocado Fries

Crispy on the outside, creamy on the inside, and packed with good-for-you fats, they're a delicious twist on traditional fries that'll have everyone asking for seconds.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 2 large firm avocados
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions
 

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Cut each avocado in half, remove the pit, and slice into 1/2-inch thick wedges. You should get about 8 wedges per avocado.
  • Set up your breading station: Place flour in one shallow dish, beaten eggs in another, and combine panko breadcrumbs with garlic powder, paprika, salt, and pepper in a third dish.
  • Working with one wedge at a time, coat the avocado in flour, dip in egg, then roll in the seasoned breadcrumbs until well-coated.
  • Arrange the breaded wedges on your prepared baking sheet, leaving space between each piece.
  • Spray the wedges lightly with cooking spray – this helps achieve that golden-brown color.
  • Bake for 15-20 minutes, flipping halfway through, until the coating is crispy and golden brown.