Baked Halibut with Capers and Tomatoes
A Mediterranean-inspired recipe that transforms simple ingredients into an elegant meal. The bright, briny capers and sweet cherry tomatoes complement the delicate flavor of the halibut, creating a dish that's both healthy and incredibly satisfying.
Ingredients
- 4 halibut fillets 6 ounces each
- 2 cups cherry tomatoes halved
- 3 tablespoons capers drained
- 4 tablespoons extra virgin olive oil
- 3 cloves garlic minced
- 1 lemon juiced and zested
- 1 tablespoon fresh thyme leaves
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup fresh basil leaves torn (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Pat the halibut fillets dry with paper towels - this ensures better browning.
- In a baking dish, combine cherry tomatoes, capers, half the olive oil, garlic, and half the lemon juice. Toss gently to combine.
- Season both sides of the halibut fillets with salt, pepper, and lemon zest. Place them on top of the tomato mixture.
- Drizzle the remaining olive oil and lemon juice over the fish. Sprinkle with fresh thyme.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let rest for 5 minutes. Garnish with fresh basil before serving.