Go Back

Blackened Cajun Catfish

This dish brings together the perfect balance of bold Cajun spices and tender, flaky catfish for a meal that's both impressive and surprisingly easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4

Ingredients
  

  • 4 catfish fillets 6-8 oz each
  • 2 tablespoons paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter melted
  • 1 tablespoon olive oil
  • Lemon wedges for serving

Instructions
 

  • Pat the catfish fillets dry with paper towels.
  • In a small bowl, combine all the dry spices: paprika, oregano, thyme, cayenne, garlic powder, onion powder, black pepper, and salt.
  • Brush both sides of each fillet with melted butter, then generously coat with the spice mixture, pressing gently to adhere.
  • Heat a large cast-iron skillet over medium-high heat until it's very hot (about 5 minutes).
  • Add olive oil to the heated skillet.
  • Place the seasoned fillets in the hot skillet (don't overcrowd) and cook for 3-4 minutes on each side, or until the fish flakes easily with a fork.
  • Transfer to serving plates and squeeze fresh lemon juice over the top.