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Butternut Squash Soup

A creamy, comforting butternut squash soup recipe combining simple ingredients to create a restaurant-quality dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 1 large butternut squash about 3 pounds, peeled and cubed
  • 1 medium onion diced
  • 2 carrots chopped
  • 3 cloves garlic minced
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk for dairy-free option
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onions and carrots, cooking until the onions become translucent (about 5 minutes).
  • Add minced garlic and cook for another minute until fragrant.
  • Add the cubed butternut squash and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the squash is tender when pierced with a fork.
  • Stir in thyme and nutmeg.
  • Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.
  • Stir in the heavy cream and heat through.
  • Season with salt and pepper to taste.