Cauliflower and Broccoli Stew
A hearty, nutritious meal that's both comforting and healthy. This Cauliflower and Broccoli Stew is rich, creamy, and packed with nutrients and flavor.
Ingredients
- 1 large head cauliflower cut into florets
- 1 large head broccoli cut into florets
- 2 tablespoons olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 2 carrots sliced
- 4 cups vegetable broth
- 1 cup milk or plant-based alternative
- 2 tablespoons flour
- 1 teaspoon thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan cheese optional
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Stir in the flour and cook for 2 minutes, stirring constantly to create a roux.
- Gradually add the vegetable broth while stirring to prevent lumps from forming.
- Add cauliflower and broccoli florets, carrots, and thyme. Bring to a simmer.
- Cover and cook for 15-20 minutes, or until vegetables are tender but not mushy.
- Stir in milk and simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- If using, stir in parmesan cheese just before serving.