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Cauliflower and Lentil Curry

A delightful blend of flavors with this hearty Cauliflower and Lentil Curry. This nutritious dish combines tender cauliflower florets with protein-rich lentils in a warming, aromatic curry sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 300 kcal

Ingredients
  

  • 1 large cauliflower head cut into florets
  • 1 cup red lentils rinsed
  • 1 large onion finely diced
  • 4 garlic cloves minced
  • 2- inch piece of ginger grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz coconut milk
  • 3 cups vegetable broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • Heat oil in a large pot over medium heat. Add onions and cook until softened and translucent (about 5 minutes).
  • Add garlic and ginger, sautéing for another minute until fragrant.
  • Stir in curry powder and turmeric, cooking for 30 seconds to bloom the spices.
  • Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Add cauliflower florets and coconut milk. Simmer for 15-20 minutes until the cauliflower is tender and lentils are fully cooked.
  • Season with salt and pepper to taste.
  • Garnish with fresh cilantro before serving.