Cauliflower Rice Stir-Fry
A delicious, low-carb alternative to your regular stir-fry. Ready in under 30 minutes and packed with vegetables.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 250 kcal
- 1 medium head cauliflower riced (or 4 cups pre-riced cauliflower)
- 2 tablespoons sesame oil divided
- 2 eggs lightly beaten
- 1 cup diced carrots
- 1 cup frozen peas
- 1/2 cup diced onions
- 3 cloves garlic minced
- 1 tablespoon ginger grated
- 3 tablespoons soy sauce or tamari for gluten-free option
- 1 tablespoon rice vinegar
- 2 green onions sliced (for garnish)
If using whole cauliflower, pulse florets in a food processor until they reach a rice-like consistency. Don't overprocess – you want small, uniform pieces, not mush.
Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add beaten eggs and scramble until just set. Remove and set aside.
Add remaining oil to the pan. Sauté onions, carrots, and garlic for 3-4 minutes until onions become translucent.
Add ginger and stir-fry for another minute until fragrant.
Add cauliflower rice to the pan. Stir-fry for 5-6 minutes until it starts to become tender but still maintains some crunch.
Add peas and cook for 2 minutes more.
Return eggs to the pan and add soy sauce and rice vinegar. Stir well to combine all ingredients.
Garnish with green onions and serve hot.