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Cauliflower Rice Stir-Fry

A delicious, low-carb alternative to your regular stir-fry. Ready in under 30 minutes and packed with vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 1 medium head cauliflower riced (or 4 cups pre-riced cauliflower)
  • 2 tablespoons sesame oil divided
  • 2 eggs lightly beaten
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1/2 cup diced onions
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 3 tablespoons soy sauce or tamari for gluten-free option
  • 1 tablespoon rice vinegar
  • 2 green onions sliced (for garnish)

Instructions
 

  • If using whole cauliflower, pulse florets in a food processor until they reach a rice-like consistency. Don't overprocess – you want small, uniform pieces, not mush.
  • Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add beaten eggs and scramble until just set. Remove and set aside.
  • Add remaining oil to the pan. Sauté onions, carrots, and garlic for 3-4 minutes until onions become translucent.
  • Add ginger and stir-fry for another minute until fragrant.
  • Add cauliflower rice to the pan. Stir-fry for 5-6 minutes until it starts to become tender but still maintains some crunch.
  • Add peas and cook for 2 minutes more.
  • Return eggs to the pan and add soy sauce and rice vinegar. Stir well to combine all ingredients.
  • Garnish with green onions and serve hot.