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Chickpea Spinach Scramble

A protein-packed breakfast scramble made with chickpeas and spinach.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 -3

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 3 cups fresh spinach roughly chopped
  • 1 small onion diced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Optional: nutritional yeast for a cheesy flavor

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add diced onions and cook until they're translucent, about 3-4 minutes.
  • Toss in the minced garlic and cook for another minute until fragrant. Keep an eye on it – garlic can burn quickly!
  • Add the drained chickpeas to the pan. Using a potato masher or fork, gently mash about half the chickpeas. This creates a nice mix of textures and helps the seasonings stick better.
  • Sprinkle in the turmeric, cumin, black pepper, and salt. Stir everything together well – the turmeric will give it that lovely golden color.
  • Add the chopped spinach and cook until it wilts, usually about 2-3 minutes. If the mixture seems dry, add a splash of water or more olive oil.
  • Taste and adjust seasonings as needed. If using nutritional yeast, sprinkle it on now and give everything a final stir.