Garlic Parmesan Chicken Tenders
Crispy and flavorful Garlic Parmesan Chicken Tenders, perfect for a quick and tasty meal. Made with a delicious breadcrumb coating and baked or air-fried to golden perfection.
Ingredients
- 1 ½ pounds chicken breast boneless, skinless, cut into strips
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs beaten
- ¼ cup all-purpose flour
- Cooking spray olive oil or avocado oil
Instructions
- Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko bread crumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and pepper mixed together.
- Dredge each chicken strip in flour, shaking off excess.
- Dip floured chicken in beaten egg, ensuring it's fully coated.
- Roll chicken in the breadcrumb mixture, pressing gently to adhere.
- For baking: Place chicken on a parchment-lined baking sheet and spray with cooking spray. Bake for 20-25 minutes, flipping halfway through, until cooked through and golden brown.
- For air frying: Place chicken in air fryer basket in a single layer (cook in batches if needed) and spray with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until cooked through and crispy. Ensure chicken reaches an internal temperature of 165°F (74°C).
- Let chicken tenders cool slightly before serving.