Grilled Cauliflower Steaks
Grilled cauliflower steaks are a delicious, meat-free main dish that's both impressive and easy to prepare. These thick-cut slabs of cauliflower develop a beautiful golden crust on the grill while maintaining a tender, meaty texture inside.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings 2 -3 servings
Calories 200 kcal
- 1 large head of cauliflower look for tight, white florets
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Fresh parsley for garnish optional
- 1 lemon cut into wedges for serving
Remove the leaves from the cauliflower and trim the stem, keeping the core intact. This helps hold your steaks together.
Place the cauliflower head stem-side down on a cutting board. Starting from the center, cut into 1-inch thick slices. You should get 2-3 full steaks. (Save the florets that fall off for other recipes!)
In a small bowl, combine olive oil, minced garlic, paprika, cumin, salt, and pepper.
Brush both sides of each cauliflower steak generously with the seasoned oil mixture.
Preheat your grill to medium-high heat (around 400°F).
Place the cauliflower steaks on the grill and cook for 5-6 minutes per side, or until tender and nicely charred.
Transfer to serving plates, garnish with fresh parsley if desired, and serve with lemon wedges.