Grilled Mushroom and Tofu Salad
A healthy, protein-packed meal that's both satisfying and delicious. The combination of smoky grilled mushrooms and perfectly seasoned tofu creates a hearty salad.
Ingredients
- 14 oz firm tofu pressed and cut into 1-inch cubes
- 8 oz mixed mushrooms portobello, shiitake, or button mushrooms
- 4 cups mixed salad greens
- 1 red bell pepper sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 clove garlic minced
- 1 teaspoon ginger grated
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture. While waiting, whisk together soy sauce, sesame oil, rice vinegar, garlic, and ginger in a bowl.
- Cut the tofu into cubes and marinate in half of the sauce mixture for 15-20 minutes.
- Clean the mushrooms and slice larger ones into thick pieces. Toss with olive oil and season with salt and pepper.
- Preheat your grill or grill pan to medium-high heat.
- Grill the marinated tofu for 3-4 minutes per side until golden brown with nice grill marks.
- Grill the mushrooms for 4-5 minutes, turning occasionally, until they're tender and slightly charred.
- In a large bowl, arrange the salad greens and sliced bell peppers.
- Top with the grilled mushrooms and tofu, drizzle with the remaining sauce, and sprinkle with sesame seeds if desired.