Grilled Tofu Salad with Peanut Dressing
A vibrant, protein-packed meal that's both refreshing and satisfying, combining crispy grilled tofu, fresh vegetables, and a creamy peanut dressing.
Ingredients
- 1 block 14 oz extra-firm tofu, pressed and cut into 1-inch thick slices
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 3 tablespoons natural peanut butter
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey use maple syrup for vegan option
- 1 teaspoon grated ginger
- Hot water to thin about 2-3 tablespoons
- 4 cups mixed salad greens
- 1 red bell pepper sliced
- 1 cucumber ribboned
- 2 carrots julienned
- ΒΌ cup chopped peanuts
- Fresh cilantro for garnish
Instructions
- Press your tofu for at least 30 minutes to remove excess moisture.
- Whisk together all the peanut dressing ingredients in a bowl until smooth. Add hot water gradually until you reach your desired consistency.
- Mix soy sauce, sesame oil, and garlic powder in a shallow dish. Place the tofu slices in this marinade for 15-20 minutes.
- Preheat your grill or grill pan to medium-high heat. Oil the grates lightly to prevent sticking.
- Grill the tofu for 4-5 minutes per side until you see nice grill marks and the tofu is heated through.
- Assemble your salad by arranging the greens, vegetables, and grilled tofu in bowls.
- Drizzle with the peanut dressing, sprinkle with chopped peanuts, and garnish with cilantro.