Grilled Veggie Wraps with Hummus
A fresh, healthy lunch option that's both satisfying and packed with flavor. These Grilled Veggie Wraps with Hummus are customizable – use whatever vegetables you have on hand.
Ingredients
- 4 large flour tortillas whole wheat or regular
- 1 cup hummus store-bought or homemade
- 1 zucchini sliced lengthwise
- 1 red bell pepper cut into strips
- 1 yellow squash sliced lengthwise
- 1 red onion sliced into rings
- 2 portobello mushrooms sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: baby spinach or arugula
Instructions
- Preheat your grill or grill pan to medium-high heat (around 400°F).
- Toss the sliced vegetables with olive oil, Italian seasoning, salt, and pepper in a large bowl.
- Place the seasoned vegetables on the grill, working in batches if necessary. Grill for 3-4 minutes per side until you see nice char marks and the vegetables are tender but still slightly crisp.
- While the vegetables are grilling, warm your tortillas slightly to make them more pliable. You can do this by placing them on the grill for about 30 seconds per side.
- To assemble, spread about ¼ cup of hummus on each tortilla, leaving a small border around the edges.
- Layer the grilled vegetables on top of the hummus, adding fresh greens if desired.
- Roll the wraps tightly, tucking in the sides as you go, similar to how you'd roll a burrito.
- Optional: Return the wrapped tortillas to the grill for 1-2 minutes to get light grill marks and warm everything through.