Italian Grilled Chicken Marinade
A vibrant, herby, and garlicky marinade that infuses chicken with incredible flavor. It's simple to make, requires minimal ingredients, and delivers maximum taste. Perfect for grilling, baking, or pan-frying. Marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
Ingredients
- 1/2 cup olive oil
- 1/4 cup lemon juice freshly squeezed
- 4 cloves garlic minced
- 2 tablespoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 1/4 teaspoon red pepper flakes optional
- About 2 pounds chicken boneless, skinless breasts, thighs, or drumsticks
Instructions
- In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes (if using).
- If using thick chicken breasts, pound them to an even thickness or slice them in half horizontally.
- Place the chicken in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
- Refrigerate for at least 30 minutes, or up to 24 hours for a deeper flavor.
- Pre-heat your grill to medium-high heat. Remove chicken from the marinade and let excess drip off.
- Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a clean plate and let it rest for 5 minutes before serving.