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Italian Sausage Stuffed Zucchini Boats

A delicious low-carb dinner that combines fresh vegetables with savory Italian sausage and melted cheese.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner
Cuisine Italian
Servings 4

Ingredients
  

  • 4 medium zucchini
  • 1 pound Italian sausage sweet or hot, depending on preference
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1/2 cup Italian seasoned breadcrumbs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh basil for garnish

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Cut each zucchini in half lengthwise. Using a spoon, scoop out the seeds and some flesh to create "boats," leaving about 1/4-inch thick walls. Don't discard the flesh – chop it up for the filling.
  • Season the hollow zucchini with salt and pepper, then place them cut-side up on the prepared baking sheet.
  • In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
  • Add minced garlic and cook for another 30 seconds until fragrant.
  • Add Italian sausage to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.
  • Stir in the chopped zucchini flesh and marinara sauce. Cook for another 2-3 minutes.
  • Remove from heat and stir in half the mozzarella cheese and the breadcrumbs.
  • Fill each zucchini boat generously with the sausage mixture.
  • Top with remaining mozzarella and Parmesan cheese.
  • Bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden brown.
Keyword Italian Sausage, Zucchini Boats, Low-Carb, Dinner