Kale and Apple Salad with Walnuts
A fresh, nutrient-packed salad that's both delicious and satisfying. The combination of crisp apples, hearty kale, and toasted walnuts creates a perfect balance of textures and tastes.
Ingredients
- 1 large bunch fresh kale stems removed and chopped
- 2 crisp apples Honeycrisp or Granny Smith work best
- 1 cup toasted walnuts roughly chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
- 1/4 cup shaved Parmesan cheese optional
Instructions
- Start by massaging your chopped kale with a tablespoon of olive oil and a pinch of salt for about 2-3 minutes. This helps break down the tough fibers and makes the kale more tender.
- Core and slice the apples into thin wedges or matchsticks.
- In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
- In a large bowl, combine the massaged kale and sliced apples.
- Pour the dressing over the kale and apple mixture, tossing well to combine.
- Add the toasted walnuts and gently toss again.
- Top with shaved Parmesan if using, and serve immediately.