Mushroom and Spinach Quesadillas
A quick, satisfying meal packed with flavor and nutrition. The combination of earthy mushrooms, fresh spinach, and melted cheese creates a perfectly balanced vegetarian dish.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 4 servings
Calories 300 kcal
- 8 medium-sized flour tortillas
- 2 cups fresh baby spinach roughly chopped
- 8 oz mushrooms thinly sliced (cremini or button work great)
- 2 cups shredded cheese monterey jack or a Mexican cheese blend
- 1 small onion finely diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onions and cook until softened, about 3-4 minutes.
Add mushrooms and garlic to the skillet. Cook until mushrooms release their moisture and begin to brown, approximately 5-6 minutes.
Stir in spinach and cook until just wilted, about 1-2 minutes. Season with chili powder, salt, and pepper. Remove mixture from skillet and set aside.
Wipe the skillet clean and return to medium heat. Add remaining oil as needed while cooking quesadillas.
To assemble each quesadilla, spread about ½ cup of the mushroom-spinach mixture on one half of a tortilla. Top with ¼ cup cheese and fold the empty half over.
Cook quesadillas for 2-3 minutes per side until golden brown and cheese is melted.
Cut into triangles and serve while hot.