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Pasta Primavera with Fresh Vegetables

A light, colorful, and flavorful meal that’s as easy to make as it is delicious, packed with crisp seasonal veggies and tossed in a light garlic-herb sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 12 oz 340g pasta (linguine, penne, or farfalle work great)
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper thinly sliced
  • 1 small yellow onion thinly sliced
  • 1 cup broccoli florets
  • 1/2 cup grated Parmesan cheese plus extra for serving
  • 1/4 cup fresh basil chopped
  • Salt and black pepper to taste
  • 1/4 tsp red pepper flakes optional

Instructions
 

  • Cook the pasta. Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente (usually 8-10 minutes). Reserve 1/2 cup of pasta water before draining.
  • Sauté the veggies. Heat olive oil in a large skillet over medium heat. Add garlic and onions, sautéing for 2 minutes until fragrant. Throw in broccoli, bell peppers, zucchini, and a pinch of salt. Cook for 5-6 minutes, stirring often, until veggies soften but keep a slight crunch. Add cherry tomatoes and cook another 2 minutes.
  • Combine everything. Add drained pasta to the skillet. Toss with veggies, then sprinkle grated Parmesan and basil. Gradually add reserved pasta water (2-3 tbsp at a time) to create a light, glossy sauce. Season with black pepper and red pepper flakes (if using). Taste and adjust salt as needed.