Quinoa and Kale Stir-Fry
A nutritious, flavor-packed meal that combines protein-rich quinoa with nutrient-dense kale, creating a balanced meal that's as colorful as it is delicious.
Ingredients
- 1 cup quinoa rinsed and drained
- 1 large bunch kale stems removed and roughly chopped
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 medium red onion diced
- 1 red bell pepper sliced
- 2 carrots julienned
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes optional
- Salt and pepper to taste
- 2 tablespoons toasted sesame seeds for garnish
Instructions
- Cook quinoa according to package instructions, typically using 2 cups of water for 1 cup of quinoa. Set aside to cool slightly.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add garlic and onion, sautéing until fragrant and translucent (about 2-3 minutes).
- Add bell pepper and carrots, cooking for another 3-4 minutes until slightly softened.
- Add the chopped kale to the pan and cook until it begins to wilt, about 2-3 minutes.
- Stir in the cooked quinoa, soy sauce, and sesame oil.
- Season with red pepper flakes, salt, and pepper to taste.
- Cook for an additional 2-3 minutes until everything is well combined and heated through.
- Sprinkle with toasted sesame seeds before serving.