Quinoa and Spinach Soup
A nutritious, warming soup that's both satisfying and quick to prepare. The combination of protein-rich quinoa and iron-packed spinach creates a nourishing meal that's perfect for any season.
Ingredients
- 1 cup quinoa rinsed and drained
- 6 cups vegetable broth or chicken broth for non-vegetarians
- 2 tablespoons olive oil
- 1 medium onion finely diced
- 3 cloves garlic minced
- 2 carrots diced
- 2 celery stalks chopped
- 6 cups fresh spinach roughly chopped
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1 lemon juiced (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent, about 3-4 minutes.
- Add garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and add the quinoa, thyme, and bay leaf. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender.
- Add the spinach and cook for an additional 2-3 minutes until wilted.
- Season with salt and pepper to taste. Add a squeeze of lemon juice if desired.
- Remove bay leaf before serving.