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Rainbow Buddha Bowls with Tahini Dressing

A colorful and delicious meal packed with fresh veggies, fluffy grains, and a creamy homemade tahini sauce. This recipe is hearty, healthy, and totally customizable.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 500 kcal

Ingredients
  

  • 1 cup quinoa uncooked
  • 1 medium sweet potato sliced into rounds
  • 1 red bell pepper thinly sliced
  • 1 cup shredded red cabbage
  • 1 small avocado sliced
  • 1 cup cooked chickpeas drained and rinsed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1 garlic clove minced
  • 3-4 tbsp water to thin

Instructions
 

  • Preheat your oven to 425°F. Spread sweet potato rounds in a single layer on a baking sheet. Drizzle with 1 tbsp olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes until tender and slightly crispy.
  • While the sweet potatoes cook, rinse the quinoa thoroughly. Add it to a saucepan with 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork once done.
  • Prep all veggies: Slice the bell pepper, shred the cabbage, and slice the avocado. If using roasted chickpeas, toss them in olive oil and spices now and bake alongside the sweet potatoes.
  • Make the tahini dressing: In a small bowl, whisk tahini, lemon juice, maple syrup, and garlic. Add water 1 tbsp at a time until it reaches a pourable consistency. Taste and adjust salt or lemon as needed.
  • Assemble your bowls! Start with a base of quinoa, then arrange sweet potatoes, peppers, cabbage, avocado, and chickpeas in sections. Drizzle with tahini dressing and sprinkle cilantro on top.