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Roasted Eggplant and Spinach Soup

A comforting Mediterranean-inspired soup combining smoky roasted eggplant with nutritious spinach, creating a hearty and healthy meal. This recipe creates a luxuriously creamy soup without using heavy cream.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 2 medium eggplants cut into 1-inch cubes
  • 3 cloves garlic peeled
  • 1 medium onion roughly chopped
  • 4 cups fresh spinach packed
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Optional garnish: Greek yogurt pine nuts, extra virgin olive oil

Instructions
 

  • Preheat your oven to 400°F (200°C). Toss the eggplant cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Add the whole garlic cloves.
  • Roast for 25-30 minutes, stirring halfway through, until the eggplant is golden brown and tender.
  • In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the roasted eggplant, garlic, cumin, and smoked paprika. Stir to combine and cook for 2 minutes to toast the spices.
  • Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes to let the flavors meld.
  • Add the spinach and cook until just wilted, about 2 minutes.
  • Using an immersion blender (or transfer to a regular blender), blend until smooth and creamy.
  • Taste and adjust seasoning with salt and pepper.