Smoky Roasted Chickpeas
Looking for the perfect healthy snack that's both satisfying and incredibly flavorful? These Smoky Roasted Chickpeas are about to become your new favorite go-to option. I've perfected this recipe to create crispy, seasoned chickpeas that pack a delicious punch while providing a great source of protein and fiber. Whether you're snacking during movie night or need a crunchy topping for your salads, this recipe delivers amazing results every time.
Ingredients
- 2 15-ounce cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Optional: ¼ teaspoon cayenne pepper for extra heat
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- After draining and rinsing the chickpeas, spread them on a clean kitchen towel and gently pat them dry. Remove any loose skins – this helps achieve maximum crispiness.
- Transfer the dried chickpeas to a large bowl and toss with olive oil until evenly coated.
- In a small bowl, combine all the spices and mix well.
- Sprinkle the spice mixture over the oiled chickpeas and toss until evenly coated.
- Spread the seasoned chickpeas in a single layer on your prepared baking sheet.
- Roast for 25-35 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- Let cool for 5-10 minutes before serving – they'll get even crispier as they cool.