Spaghetti Squash with Meat Sauce
This Spaghetti Squash with Meat Sauce recipe combines the comfort of classic Italian flavors with a healthier twist. The tender strands of spaghetti squash pair beautifully with a rich, hearty meat sauce.
Ingredients
- 1 large spaghetti squash about 3-4 pounds
- 1 pound lean ground beef 90/10
- 1 medium onion finely diced
- 4 garlic cloves minced
- 2 tablespoons olive oil
- 1 28 oz can crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes optional
- Salt and black pepper to taste
- Fresh grated Parmesan cheese for serving
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides with 1 tablespoon olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35-40 minutes, until tender when pierced with a fork.
- While the squash cooks, heat the remaining olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground beef, breaking it up with a wooden spoon. Cook until browned, about 8-10 minutes.
- Stir in the crushed tomatoes, tomato paste, oregano, basil, and red pepper flakes. Simmer for 15-20 minutes, stirring occasionally.
- Once the squash is done, let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
- Serve the squash topped with meat sauce and freshly grated Parmesan cheese.