Go Back

Spicy Cauliflower and Chickpea Salad

A vibrant, nutritious meal that's both satisfying and full of flavor. A perfect balance of hearty vegetables, protein-rich chickpeas, and a kick of heat.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 1 large head of cauliflower cut into bite-sized florets
  • 2 15 oz cans chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½-1 teaspoon cayenne pepper adjust to taste
  • 1 red onion finely diced
  • 2 cups fresh parsley roughly chopped
  • ½ cup fresh lemon juice
  • Salt and black pepper to taste

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  • Toss the cauliflower florets and chickpeas with 2 tablespoons olive oil, curry powder, cumin, paprika, and cayenne pepper in a large bowl.
  • Spread the seasoned mixture evenly on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the cauliflower is tender and slightly charred.
  • While the cauliflower mixture roasts, combine the diced red onion and remaining olive oil in a large serving bowl.
  • Once the cauliflower and chickpeas are done, let them cool for about 5 minutes.
  • Add the roasted mixture to the bowl with onions, then toss in the fresh parsley and lemon juice.
  • Season with salt and black pepper to taste, and give everything a good toss.