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Spicy Lentil and Tomato Curry

A hearty, flavorful, nutritious and budget-friendly dish with warming spices, tender lentils, and rich tomato sauce. A fantastic meat-free option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 -8

Ingredients
  

  • 2 cups red lentils rinsed and drained
  • 2 tablespoons olive oil
  • 1 large onion finely diced
  • 4 garlic cloves minced
  • 2 tablespoons fresh ginger grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon red chili flakes adjust to taste
  • 2 cans 14 oz each diced tomatoes
  • 4 cups vegetable broth
  • 1 can 14 oz coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
  • Add garlic and ginger, sautéing for another minute until fragrant.
  • Stir in curry powder, cumin, and chili flakes. Toast the spices for 30 seconds to release their flavors.
  • Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
  • Pour in the coconut milk and simmer for another 10 minutes until lentils are tender and curry reaches desired consistency.
  • Season with salt and pepper to taste, garnish with fresh cilantro before serving.