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Spicy Zucchini Noodles

A quick, healthy, and flavorful meal featuring tender zucchini noodles with garlic, chili, and fresh herbs.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 4 medium zucchini spiralized (or 4 cups pre-spiralized zucchini noodles)
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes adjust to taste
  • 1/4 cup fresh basil chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Optional: cherry tomatoes and grated parmesan for serving

Instructions
 

  • If using whole zucchini, spiralize them using a spiralizer or vegetable peeler. Pat the noodles dry with paper towels to remove excess moisture.
  • Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.
  • Add the zucchini noodles to the pan and toss gently with tongs. Cook for 2-3 minutes, just until the noodles start to soften but still maintain some crunch.
  • Season with salt and pepper, then add fresh lemon juice and basil. Toss everything together quickly.
  • Remove from heat immediately to prevent overcooking - nobody likes mushy zoodles!