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Spinach and Kale Salad with Almonds

A fresh, healthy salad packed with nutrients, crunchy textures, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 4 cups baby spinach
  • 4 cups chopped kale stems removed
  • 1/2 cup sliced almonds
  • 1/3 cup dried cranberries
  • 1/4 cup crumbled feta cheese optional
  • 1 medium apple thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions
 

  • Massage the kale: Drizzle 1 teaspoon of olive oil over the chopped kale and rub it between your fingers for 1–2 minutes.
  • Combine kale, spinach, apple slices, and cranberries in a large bowl. Gently toss.
  • Make the dressing: In a jar, combine olive oil, lemon juice, honey, salt, and pepper. Shake until creamy.
  • Pour half the dressing over the salad and toss. Add toasted almonds and feta (if using), then drizzle remaining dressing. Toss and serve.