Sweet Potato and Corn Soup
When the weather turns chilly, there's nothing quite like a bowl of creamy Sweet Potato and Corn Soup to warm you up. This comforting soup combines the natural sweetness of roasted sweet potatoes with the subtle crunch of corn, creating a perfectly balanced dish that's both nutritious and satisfying.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 6 servings
Calories 250 kcal
- 2 large sweet potatoes peeled and cubed
- 2 cups fresh or frozen corn kernels
- 1 medium onion diced
- 3 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 cup heavy cream or coconut milk for dairy-free option
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh chives for garnish optional
Heat olive oil in a large pot over medium heat. Add diced onions and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute until fragrant.
Stir in cubed sweet potatoes, cumin, and smoked paprika. Cook for 2-3 minutes to toast the spices.
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes until sweet potatoes are tender.
Add corn kernels and continue cooking for 5 minutes.
Using an immersion blender, blend about half the soup while leaving some chunks for texture. If you don't have an immersion blender, transfer half the soup to a regular blender.
Stir in the heavy cream and heat through. Season with salt and pepper to taste.
Serve hot, garnished with fresh chives if desired.