Sweet Potato and Kale Stew
This nutrient-packed stew combines the natural sweetness of sweet potatoes with the earthiness of kale, creating a satisfying meal that's both healthy and comforting.
Ingredients
- 2 large sweet potatoes cubed (about 4 cups)
- 1 large bunch kale stems removed and roughly chopped
- 1 medium onion diced
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 can 15 oz chickpeas, drained and rinsed
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon red pepper flakes adjust to taste
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
- Add garlic and cook for another minute until fragrant, being careful not to burn it.
- Stir in smoked paprika, cumin, and red pepper flakes, letting the spices bloom for 30 seconds.
- Add sweet potatoes and cook for 5 minutes, stirring occasionally.
- Pour in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add chickpeas and continue cooking for 5 minutes.
- Stir in chopped kale and cook until wilted but still bright green, about 3-4 minutes.
- Season with salt and pepper to taste.