Sweet Potato and Kale Stir-Fry
A quick, nutritious weeknight dinner that's packed with flavor. The combination of tender sweet potatoes and crispy kale creates a perfect balance of textures, while the savory sauce brings everything together beautifully.
Ingredients
- 2 medium sweet potatoes cut into 1/2-inch cubes
- 1 large bunch kale stems removed and roughly chopped
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or tamari for gluten-free option
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Red pepper flakes to taste
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Start by heating olive oil in a large skillet or wok over medium-high heat.
- Add sweet potato cubes and cook for 8-10 minutes, stirring occasionally, until they start to soften.
- Add minced garlic and ginger, cooking for another minute until fragrant.
- Pour in soy sauce and rice vinegar, then add the chopped kale in batches, stirring until it begins to wilt.
- Reduce heat to medium and cook for another 5-7 minutes, or until sweet potatoes are tender and kale is crispy at the edges.
- Drizzle with sesame oil and season with red pepper flakes, salt, and pepper to taste.
- Garnish with sesame seeds if desired and serve hot.