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Sweet Potato Kale Frittata

A frittata that transforms simple ingredients into a stunning meal. Packed with nutrients, incredibly versatile, and nearly impossible to mess up.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6

Ingredients
  

  • 8 large eggs
  • 1 medium sweet potato diced into ½-inch cubes
  • 3 cups fresh kale stems removed and roughly chopped
  • 1 small onion diced
  • 2 cloves garlic minced
  • ½ cup milk any type works
  • ½ cup shredded cheese I like gruyere or sharp cheddar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C). Position the rack in the middle of the oven.
  • Heat a 10-inch oven-safe skillet over medium heat. Add 1 tablespoon olive oil and sweet potato cubes. Cook for 8-10 minutes, stirring occasionally, until they're nearly tender. Pro tip: cover the pan for the first 5 minutes to help them cook faster.
  • Add the remaining oil, onions, and garlic. Cook until the onions become translucent, about 3-4 minutes.
  • Toss in the kale and cook until it wilts, about 2-3 minutes. Season with a pinch of salt and pepper.
  • While the vegetables cook, whisk together eggs, milk, half the cheese, ½ teaspoon salt, and ¼ teaspoon pepper in a bowl.
  • Pour the egg mixture over the vegetables, giving everything a gentle stir to distribute evenly. Let it cook undisturbed for 3-4 minutes until the edges start to set.
  • Sprinkle the remaining cheese on top and transfer the skillet to the preheated oven.
  • Bake for 12-15 minutes, or until the eggs are set and the top is lightly golden.