Go Back

Turkey and Kale Soup

A hearty, nutritious soup combining lean turkey with nutrient-rich kale in a flavorful broth.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 carrots chopped
  • 3 celery stalks chopped
  • 4 garlic cloves minced
  • 8 cups chicken broth
  • 1 bunch kale stems removed and roughly chopped
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 cup small pasta such as orzo or small shells
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it up with a wooden spoon (about 5-7 minutes).
  • Add onion, carrots, and celery to the pot. Cook until vegetables begin to soften (about 5 minutes).
  • Stir in minced garlic and cook until fragrant (about 1 minute).
  • Pour in chicken broth, add bay leaves and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add pasta and cook according to package directions minus 2 minutes (it will continue cooking in the soup).
  • Stir in chopped kale and cook until just wilted (about 3-4 minutes).
  • Season with salt and pepper to taste. Remove bay leaves before serving.