Turkey and Spinach Stuffed Peppers
A healthy, protein-packed dinner that's both satisfying and beautiful to serve. Lean ground turkey is combined with fresh spinach, wholesome grains, and savory seasonings to create a colorful, nutritious meal.
Ingredients
- 6 large bell peppers any color, halved lengthwise and seeded
- 1 pound lean ground turkey
- 2 cups fresh spinach roughly chopped
- 1 cup cooked quinoa or brown rice
- 1 medium onion finely diced
- 3 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Place halved peppers in a 9x13 baking dish.
- Heat olive oil in a large skillet over medium heat. Add onions and cook until softened, about 3-4 minutes.
- Add garlic and cook for another minute until fragrant.
- Add ground turkey, breaking it up with a spatula. Cook until no longer pink, about 5-7 minutes.
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Add cooked quinoa or rice, diced tomatoes, Italian seasoning, salt, and pepper. Stir to combine.
- Fill each pepper half with the turkey mixture. Cover with foil and bake for 30-35 minutes.
- Remove foil, top with mozzarella cheese, and bake uncovered for an additional 5-10 minutes until cheese is melted and bubbly.