Turkey Burger Recipe
This turkey burger recipe creates a simple, delicious, and healthy meal. It highlights the lean protein of ground turkey, combined with seasonings that enhance the flavor without overpowering it. The burgers are juicy and satisfying, not dry or bland.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 280 kcal
- 1 pound ground turkey 93% lean
- ½ cup plain or Italian breadcrumbs Panko works too
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
- Optional add-ins: chopped fresh parsley smoked paprika, red pepper flakes
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
Mix gently until just combined. Do not overmix.
Divide the mixture into 4 equal portions and shape into patties, about ¾ inch thick. Make a slight indentation in the center of each patty.
For grilling: Preheat grill to medium-high heat. Grill burgers for 5-7 minutes per side, until internal temperature reaches 165°F (74°C).
For pan-frying: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook burgers for 5-7 minutes per side, until fully cooked through (165°F).
For baking: Preheat oven to 400°F (200°C). Place burgers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, until internal temperature reaches 165°F (74°C).
Check for doneness with a meat thermometer, ensuring it reads 165°F (74°C).
Let the cooked burgers rest for 5 minutes before serving.