Vegan Chickpea Stew
A hearty, protein-packed meal that's both comforting and nutritious. This Vegan Chickpea Stew features tender chickpeas swimming in an aromatic tomato-based broth with Mediterranean-inspired seasonings.
Ingredients
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1 large onion diced
- 4 cloves garlic minced
- 2 carrots chopped
- 2 celery stalks chopped
- 1 can 28 oz crushed tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 2 cups fresh spinach
- Salt and pepper to taste
- Fresh lemon juice for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
- Add garlic, carrots, and celery. Cook for another 3-4 minutes until vegetables start to soften.
- Stir in smoked paprika, cumin, and thyme. Cook for 30 seconds until fragrant.
- Add chickpeas, crushed tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Add spinach and cook until just wilted, about 2 minutes.
- Season with salt and pepper to taste.
- Serve hot with a squeeze of fresh lemon juice.