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Zucchini and Carrot Stir-Fry

A quick, healthy, and delicious side dish packed with vegetables. The combination of tender-crisp vegetables and simple seasonings creates a versatile dish that pairs perfectly with almost any main course.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Side Dish
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 2 medium zucchini cut into matchsticks
  • 3 medium carrots julienned
  • 3 cloves garlic minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions
 

  • Start by preparing your vegetables. Cut the zucchini and carrots into uniform matchsticks to ensure even cooking. Pro tip: try to make the pieces roughly the same size for the best results.
  • Heat vegetable oil in a large skillet or wok over medium-high heat until it starts to shimmer.
  • Add the minced garlic and stir-fry for about 30 seconds, just until fragrant. Be careful not to burn it.
  • Add the carrots first, as they take longer to cook. Stir-fry for about 2 minutes.
  • Add the zucchini and continue stir-frying for another 3-4 minutes, or until vegetables are tender-crisp.
  • Pour in the soy sauce and sesame oil, tossing everything together to combine.
  • Season with salt and pepper to taste, and sprinkle with sesame seeds if desired.