Zucchini and Carrot Stir-Fry
A quick, healthy, and delicious side dish packed with vegetables. The combination of tender-crisp vegetables and simple seasonings creates a versatile dish that pairs perfectly with almost any main course.
Prep Time 10 minutes mins
Cook Time 6 minutes mins
Total Time 16 minutes mins
Servings 4 servings
Calories 150 kcal
- 2 medium zucchini cut into matchsticks
- 3 medium carrots julienned
- 3 cloves garlic minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Start by preparing your vegetables. Cut the zucchini and carrots into uniform matchsticks to ensure even cooking. Pro tip: try to make the pieces roughly the same size for the best results.
Heat vegetable oil in a large skillet or wok over medium-high heat until it starts to shimmer.
Add the minced garlic and stir-fry for about 30 seconds, just until fragrant. Be careful not to burn it.
Add the carrots first, as they take longer to cook. Stir-fry for about 2 minutes.
Add the zucchini and continue stir-frying for another 3-4 minutes, or until vegetables are tender-crisp.
Pour in the soy sauce and sesame oil, tossing everything together to combine.
Season with salt and pepper to taste, and sprinkle with sesame seeds if desired.